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The Robyn Graham Show - Helping Christian Moms Become Calm, Confident, and Content Despite Anxiety

The Robyn Graham Show - Helping Christian Moms Become Calm, Confident, and Content Despite Anxiety

Auteur(s): Dr. Robyn Graham Parenting Coach for Women in Leadership | Author
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À propos de cet audio

Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian women in leadership. Through solo episodes and guest interviews we will share strategies to help you navigate life with anxiety and alleviate emotional chaos so that you can maximize your potential in all areas of your life and discover clarity, confidence, and contentment. . I understand how overwhelming and frustrating life can be at times. And that when one area of your life is out of balance other areas are teetering too. I'm Robyn Graham, your host and a parenting coach for women in leadership. As a former pharmacist and former business consultant, and a high-achieving woman who is also a mom to two adult sons and a teenage daughter, I've experienced life with anxiety and emotional chaos, and that is why I became a certified solution-focused, neuroscience coach - to help you navigate it too! Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to parenting, health and wellness, relationships, faith, mindset, and overall well-being. I and my guests will share practical advice and experiences to help you live a thriving, healthy life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit therobyngraham.com/resources to download a free resource to help you navigate anxiety and develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram – https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com Apply to be a guest If you feel you can add value to our listeners to help them maximize their potential as a mom and women in leadership, apply to be a guest (no email pitches) at: https://www.therobyngraham.com/podcastcopyright Robyn Graham Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • Episode 405: Do You Have a Message to Share? Start Speaking Today with Jess Ekstrom
    Oct 28 2025
    As women, especially Moms, we have life experiences that have formed us. Our struggles and triumphs become a message to share to inspire others.

    In a world where we continuously seek ways to make a difference, the power of sharing our experiences and insights has never been more crucial. Whether you're driven by a sense of purpose or a desire to impact others positively, speaking can be a transformative tool in your journey. Unfortunately, many individuals feel a calling to share their message, but are often held back by uncertainty and self-doubt. However, if you have an impactful message, we want to help you start speaking today to share your story and make a difference.

    Your Unique Message to Share

    Everyone has a story or perspective that deserves to be shared. It's common to compare our stories to others, wondering if they are significant enough. Remember, what seems ordinary to you might be life-changing for others. The value of your message lies in its authenticity and relatability, not in pomp or spectacle. Embrace this reality and step forward to share what makes your journey unique.

    Start Speaking: Find Your Focus

    If you want to start speaking, clarity is your friend. Begin by defining what you want to be known for—your speaker statement. This involves identifying who you can help and how your speaking can facilitate that transformation. Specificity in your message enables you to connect with the right audience. Rather than trying to cover numerous topics, focus on one area where your insights can have the most significant impact.

    Overcoming the Fear of Speaking

    For many, anxiety and fear are significant hurdles to becoming a speaker. Shifting from seeing public speaking as a performance to viewing it as a service can make a huge difference. By focusing less on yourself and more on the needs of your audience, the pressure to be perfect diminishes. Think of yourself as a lighthouse, guiding others with your insights, instead of a spotlight, seeking validation.

    Read the full show notes and access all links.

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    1 min
  • Episode 404: The Church Hurt Recovery Journey with Mary DeMuth
    Oct 21 2025
    Healing from church hurt is a journey worth embarking on.

    In the realm of spiritual communities, few topics are as sensitive or impactful as church hurt. This phenomenon affects individuals across various denominations and can profoundly influence one's faith journey. Understanding and healing from church hurt is essential for maintaining and rebuilding a healthy relationship with Jesus.

    Understanding Church Hurt

    Church hurt stems from negative experiences within religious settings, such as emotional turmoil, spiritual abuse, or feeling ostracized. It does not discriminate among denominations; it can happen anywhere and to anyone. Recognizing this is crucial to navigating the complicated emotions involved and finding ways to heal.

    Navigating the Path to Healing

    Healing from church hurt often involves acknowledging the pain and finding supportive environments to express it. Talking with trusted individuals who understand or have experienced similar struggles can be invaluable. Recovery is not about finding an immediate solution but about gradually rebuilding trust and faith.

    Utilizing Resources for Support

    Tools and resources can offer guidance in recognizing and addressing hurt resulting from others in the church community. Such resources help individuals identify red flags and articulate their feelings. Seeking external perspectives can shed light on situations and clarify if certain behaviors are problematic or dismissive in religious contexts.

    Embracing Hope and Finding New Community

    While healing from the hurt of individuals within church organizations, it is vital not to generalize all religious communities based on one experience. Positive, nurturing faith communities do exist, and taking the time to find them can offer renewed faith and fellowship. Remember, it's about finding a place that reinforces spiritual well-being and growth.

    Read the full show notes and access all links.

    Website for Mary DeMuth

    Additional resources you will find helpful:

    Mary DeMuth - You Need to Meet These Women of the Bible (They Are Just Like Us) - Episode 398

    Rebecca George - Ditch the prosperity gospel. Trust God's Timing. Episode 381

    Download the free eBook: 15 Journaling Prompts and Scripture Verses

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    35 min
  • Episode 403: Strategies for Moms to Improve Relationships with Adult Children
    Oct 14 2025
    Even adult children need their parents. But when things get rocky, how can you improve relationships with adult children?

    In the evolving world of parenthood, maintaining a strong bond with adult children presents unique challenges. As children transition into adulthood, the dynamics shift, often leading to confusion for parents. However, with understanding and a strategic approach, it's possible to improve relationships with adult children and cultivate a healthy, fulfilling family connection.

    Understanding the Shift in Dynamics

    Once children turn 18, they are legally considered adults. This milestone often surprises parents who feel uncertain about their new role. As children grow into their independence, they become increasingly determined to make their own choices, sometimes clashing with their parents' ideals. This can lead to emotional chaos and strained relationships. However, understanding these dynamics is the first step to improving relationships with adult children.

    The Importance of Self-Connection

    For mothers, connecting with themselves is paramount. As the cornerstone of the family, maintaining inner peace is essential. By prioritizing self-awareness, moms can better navigate the emotional upheavals that come with parenting adult children. Self-care and inner reflection act as the glue that binds the family, providing stability during times of change.

    Listening and Validating Emotions

    Open communication is essential for improving relationships with adult children. It is necessary to engage in active listening, validate the emotions of your children, and initiate a dialogue about their feelings and experiences. By acknowledging their perspectives, parents can build a stronger, more respectful relationship.

    The Role of Faith-Based Strategies

    For those who treasure faith, integrating it into your parenting approach can help mend and strengthen familial ties. By relying on spiritual guidance, parents can find peace in surrendering their worries and trusting a higher power with their children's paths. This can lead to healing and transformation within the family unit.

    Read the full show notes and access all links.

    Website for Kim Damon

    Additional Resources

    Reset Your Nervous System and Become the YOU you want to be - Episode 394 - https://therobyngraham.com/reset-your-nervous-system/

    You Need to Start Avoiding the Victim Mentality. Period. - Episode 391 - https://therobyngraham.com/victim-mentality/

    Purchase You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You

    Teen edition

    Parent edition

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    39 min
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