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The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content

The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content

Auteur(s): Dr. Robyn Graham Neuroscience and Life Coach for Women in Leadership
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À propos de cet audio

 Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian moms and women in leadership. Through solo episodes and guest interviews we share strategies to help you overcome anxiety and eliminate emotional chaos so that you can discover calm, confidence, and contentment to maximize your potential in all areas of your life. . Life with anxiety can be challenging. When one area of your life is out of balance other areas are teetering too. But there is hope! I'm Robyn Graham, your host and a neuroscience and parenting coach for Christian moms in leadership. As a mom to two adult sons and a teenage daughter, I've experienced life with anxiety and emotional chaos, and that is why I became a certified neuroscience coach - to help you navigate it too! Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to mental health, parenting, health and wellness, relationships, faith, mindset, and overall well-being. I and my guests will share practical advice and experiences to help you live a calm, confident, and content life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit therobyngraham.com/resources to download a free resource to help you navigate anxiety and develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram – https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com A note about guests: Guests are invitation only. We are no longer accepting guest pitches.copyright Robyn Graham Christianisme Développement personnel Pastorale et évangélisme Réussite Spiritualité
Épisodes
  • Ep. 413 Addiction and Parenting: Truths Every Parent Needs - Part 1 with Kim Castro

    Ep. 413 Addiction and Parenting: Truths Every Parent Needs - Part 1 with Kim Castro
    Dec 16 2025
    Addiction and parenting aren't words you want in the same sentence, but many parents have to deal with it. Here's what you need to know. Addiction and parenting are complex topics that often intersect in unexpected ways. Many parents may believe that addiction is something distant, affecting others but not their children. However, addiction does not discriminate. It can affect anyone, regardless of family background. Understanding the intricacies of addiction's impact on parenting and children is crucial for prevention and management. The Reality of Addiction Addiction is not solely the consequence of dysfunctional families. Many children raised in loving, supportive environments may still experience addiction due to various factors, including genetics and peer influence. Awareness and education about addiction are essential. It's not just about alcohol; substances like marijuana and prescription drugs pose significant risks today. Our society often underestimates the dangers associated with these substances, continuing to spread misconceptions about their safety. The Importance of Connection and Authenticity Human beings crave connection and authenticity. When these needs are unmet, individuals—especially youth—are more susceptible to addiction. The lack of connection can lead to the use of substances as a means of escape. A vital aspect of prevention in parenting and addiction is creating environments where children feel truly connected, understood, and valued. Addressing Misconceptions and Building Resilience Healing Past Trauma for Better Parenting Making Informed Decisions on Addiction Treatment Moving Forward with Knowledge and Compassion Read the full show notes and access all links. Website for Kim Castro Download Kim's Guide on Helping vs. Enabling Book references: The Addiction Inoculation by Jessica Lahey It Didn't Start with You by Mark Wolynn Schedule a discovery call with Robyn to start your journey to overcome anxiety and heal, transform, and grow.
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    36 min
  • Ep. 412 Why Are You People Pleasing?

    Ep. 412 Why Are You People Pleasing?
    Dec 9 2025
    People-pleasing is an indication of anxiety and nervous system dysregulation. So why are you people-pleasing? People pleasers frequently have experienced emotional chaos, abuse, emotional neglect, anxiety, or trauma that has left them feeling unsafe. The need to feel safe and to keep the peace drives people-pleasing. What is people pleasing? According to Psychology Today, people-pleasing is a need for approval and validation from others. People pleasers habitually focus more on helping others than caring for their own needs. In addition, people pleasers fear rejection and prioritize others' happiness over their own. Why are you people-pleasing? The need to people-please is multifaceted but includes the following: Avoid conflict We often see people-pleasing in those who have experienced trauma, anxiety, and emotional dysfunction in the family unit. If parents have used physical punishment, yelled and screamed, and the child has felt unsafe, they will strive to please others to keep peace in their environment. People-pleasing then becomes a pattern in other areas as well and carries forward into adulthood, relationships, and career. Emotional neglect When a child experiences emotional neglect, intentional or unintentional, they may strive to gain approval as a means of emotional connection. Again, these people-pleasing tendencies will carry over into adulthood in most, if not all, aspects of their lives. Anxiety If a person has anxiety, they are living in an abnormal state of fear. They may feel they are unable to cope, so they please others to avoid disrupting their ecosystem. Meaning, if they please others, they won't have to face challenges they fear they cannot handle. In addition, when someone is anxious and their nervous system is not regulated, they may experience a fawning response. Fawning is people-pleasing. Therefore, we can associate a dysregulated nervous system with the need to please others. Guilt and shame If a child grows up in a dysfunctional home or has anxiety, they may develop a sense of guilt and shame that their life has not been similar to or as good as that of others around them. In addition, they may feel that the dysfunction, yelling, screaming, fighting, abuse, or trauma may have been their fault. So many things can lead to someone feeling guilt and shame, but a sense of abnormalcy can exacerbate this. People-pleasing becomes a coping mechanism for emotional instability. What does it look like to be a people-pleaser? Consequences of pleasing others and sacrificing your own happiness. How to overcome being a people-pleaser. Things you can focus on to change from a people-pleasing mindset. It's not easy, but it's doable. Read the full show notes and access all links. https://therobyngraham.com/why-are-you-people-pleasing/
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    31 min
  • Ep. 411 - Lean On God To Find Strength Through Hope with Ashley Morgan Jackson

    Ep. 411 - Lean On God To Find Strength Through Hope with Ashley Morgan Jackson
    Dec 2 2025
    Strength can be found through hope in the Lord. Life is full of challenges, and we often seek a source of strength to carry us through. Many have found that leaning on God and embracing hope can provide the resilience needed to face life's ups and downs. This concept of "strength through hope" is not just a comforting thought; it's a transformative approach to navigating struggles. Seen in Your Struggles When facing struggles, it is crucial to recognize that you're not alone. God always sees you and knows your challenges. Embracing strength through hope means acknowledging that you are seen and that the Lord has a divine plan to guide you. By letting go of the need to control everything and trusting in God, you open yourself to healing and growth. Embrace Your Vulnerability Vulnerability can be daunting, especially when we are expected to have it all together. Yet, it is in these moments of openness that we truly find our strength through hope. Being vulnerable allows us to connect with our inner selves and with others, creating a communal bond. It reminds us that even when we feel weak, the Holy Spirit is ready to provide strength and bolster us. Strength through hope, not control Living with Purpose and Surrender Guarding Your Heart and Mind Read the full show notes and access all links. About Ashley Morgan Jackson Ashley Morgan Jackson is an author, speaker, and encourager for women who want to heal, grow, and get honest with God. Wife. Mom. She is a big prayer prayer-er and is here to talk about the stuff that might get in our business but leaves us changed. Website for Ashley Morgan Jackson Additional resources: You, Me, and Anxiety Teen Edition You, Me, and Anxiety Parent Edition Download the eBook: 15 Journaling Prompts and Scripture Verses Are you ready to overcome anxiety and begin your deep healing journey? Schedule a discovery call with Robyn today!
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    34 min
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