Most, if not all, women of the Bible lived extraordinary lives, overcame immense challenges, and set examples that resonate with us today. Whether you're a leader, a mother, or someone simply making her way through life's hurdles, these women have much to teach us.

Many of us feel misunderstood and overwhelmed at times, much like the women of the Bible did. Historical accounts show us that they faced challenges similar to our own. For instance, women from the Bible, such as Ruth and Esther, exemplify strength and leadership. They navigated complex societal roles and responsibilities, much like we do today. Their resilience and faith offer lessons in hope and determination as we pursue our own life goals.

Author Mary DeMuth sheds light on the often-overlooked women of the Bible. Through her spiritual journey and writing, Mary offers insights into the lives of these women and how their stories relate to our modern experiences. Her exploration began with noticing these figures in the scriptures, sparking her series of books that reimagines their stories. These narratives not only recount history but also relate it to our current societal dynamics.

A particularly inspiring figure is the Proverbs 31 woman. Her traits—virtuous, industrious, and compassionate—reflect the qualities we aspire to embody today. Mary DeMuth reminds us that these traits were exhibited throughout her lifetime, not in the span of a single day. It's important to remember that life's journey takes time and unfolds over years, offering us a model of grace and patience.

Mary DeMuth highlights women like the biblical widow, who demonstrated profound influence through simple acts of faith. Though not widely recognized, their subtle contributions emphasize the importance of humility and perseverance. For women in leadership, these stories serve as reminders that actual influence often comes quietly, without fanfare, yet with a significant impact.

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Website for Mary DeMuth

An additional resource related to women of the Bible:

The story of Deborah – Uncommon courage you need to succeed - Episode 363

Ready to transform your mindset, achieve more goals, develop stronger relationships with your children, and/or achieve more success in your career? Schedule a discovery call and learn if neuroscience coaching is a good fit for you.

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In today's complex world, understanding our mental health is crucial. Feeling anxious or overwhelmed is common, but managing these emotions leads to a happier, healthier, and kinder life. The first step in this transformative journey is to recognize anxiety.

To truly address anxiety, we must first recognize it. When we bring awareness to our feelings, we can identify triggers and decide how to respond. Often, we operate in a reactive state, which can result in unkind actions towards ourselves and others. Recognizing anxiety helps shift from automatic reactions to thoughtful actions.

Recognizing anxiety is only part of the solution. Allowing yourself to experience these feelings without judgment is crucial. By simply acknowledging anxiety, you reduce its power. Accept it as a temporary state rather than a definition of who you are.

Once you've recognized and allowed the anxiety, delve into understanding its origins. Ask yourself when these feelings arise and in what situations they are most intense. This investigation is central to therapy and helps uncover the links between past experiences and current emotions.

After identifying the source of your anxiety, it's time to nurture yourself. Simple actions, such as breathing exercises, doodling, or engaging in creative activities, can significantly reduce anxiety. These practices foster a calmer state of mind and promote more kind interactions. There are many ways to regulate and reset your nervous system to reduce anxiety.

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Website for Karen DeHaven

Additional Resources to Help Navigate Anxiety

Using Faith to Navigate Anxiety Caused by Social Media - Episode 376

Navigate Anxiety to Become a Speaker - Episode 370

What do you do when you feel anxiety? Cast your anxiety on Him - Episode 329

Reduce anxiety and get healthier with Amino Acid Therapy - Episode 387

Begin your journey to navigate anxiety by downloading the free eBook: A Guide To Alleviating Anxiety by Developing Health Habits for a Healthy Mind.

Book reference: Radical Compassion by Tara Brach

Women and anxiety are often used in the same sentence. But most don't recognize the root of anxiety, nor the influence it has on day-to-day life, especially as mothers and women in leadership roles.

Anxiety is an abnormal sense of apprehension and fear that is often marked by physical signs and symptoms.

When someone is anxious, they doubt that they will be able to cope with a situation or person. Doubt often leads to overreacting and emotional chaos. Overreacting disrupts stability within the family and influences the emotional state of others. Frequently, anxiety creates a vicious cycle.

Forty-two point five million Americans claim to suffer from anxiety. The prevalence is higher in women than in men. The statistics are staggering.

I see three types of women in my coaching practice.

• The Worn-Out Warrior
• The Hidden Hurting Helper
• The Anxiously Awaiting Answers

Read the full show notes and access all links and additional information.

Schedule a discovery call with Robyn and determine if coaching is for you.

Download the free eBook: A Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind