The 2026 6 Nations is here!

Who are the favorites to win the championship? Is it France as the defending champions or a resurgent England?

Alfie Reynolds, Elgan Alderman, Alex Lowe and Mark Palmer look ahead to the opening weekend of fixtures. They ask whether Scotland will benefit from flying under the radar? Could Wales win a match? And, who will play fly-half for Ireland?

Plus, they chat about a massive Calcutta Cup fixture in week two in Edinburgh, whether England need to reach Paris on the final weekend with a chance of winning the title and if Antoine Dupont and Matthieu Jalibert can work as France's half-backs.

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Alfie and Will welcome Mark Evans back onto The Ruck having returned from his time as the CEO of the Fijian Drua.

They chat about the latest developments in Welsh rugby with Y11, the owners of the Ospreys, becoming the WRU's preferred bidder for Cardiff and ask whether there is a danger that rugby in Wales might become like cricket in the West Indies.

Mark also gives his views on two of his former clubs Saracens and Harlequins, after it was announced Mark McCall would step away from his role with Sarries at the end of the season and fans at the stoop left early following another disappointing defeat.

Plus, Steve Borthwick has named his England squad for the upcoming 6 Nations and was in a very confident mood when Will went to chat with him last week.

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Following the All Blacks sacking head coach Scott Robertson, Alfie, Will and Alex are joined by the New Zealand Herald's Liam Napier to explain why he's been given his marching orders just two years into his tenure. Was it down to losing the dressing room? Or was he not suited to the spotlight which comes with the role?

They also look back on the final round of the pool stages in the Champions Cup and explain why the format, despite its issues, is here to stay. They breakdown the last-16 and route to the final which could serve up some cracking ties and also look ahead to Steve Borthwick naming his England 6 Nations squad on Friday.

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