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The Rugby Muscle Podcast

The Rugby Muscle Podcast

Auteur(s): Rugby Muscle: Gym Training Diet and Strength and Conditioning
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Rugby
Épisodes
  • Why Your Rugby Strength Isn’t Showing on the Field (Fix This!)

    Why Your Rugby Strength Isn’t Showing on the Field (Fix This!)
    Oct 28 2025

    In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field.

    After 15+ years coaching rugby athletes, I’ve seen it over and over again, guys following bodybuilding or powerlifting programs that don’t translate to real rugby performance. So today, I explain two proven approaches I use with my athletes.


    In this episode:
    00:00 Intro
    01:49 Common Mistakes in Rugby Strength Training
    05:42 The Berserker Approach: Max Effort Method
    07:41 The Tactician Approach: Percentage-Based Progression
    09:29 Why These Methods Work
    10:44 Wrap up


    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

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    13 min
  • 10 Strength & Conditioning Mistakes Rugby Players Must Avoid

    10 Strength & Conditioning Mistakes Rugby Players Must Avoid
    Oct 16 2025

    The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each one and show you how to fix them so you can perform better on the field.

    In this episode:
    00:00 Intro
    01:30 Too Low-Level to Care
    03:10 Too Much Gym Time
    05:20 Expecting Perfect Recovery
    07:50 Chasing Leanness
    10:30 Overthinking Conditioning
    11:50 Overthinking Exercises
    14:15 Perfect Weeks Myth
    15:25 Perfect Sessions Myth
    17:10 Distracted Goals
    19:40 Procrastinating
    21:20 Wrap up



    As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it here

    Playbook

    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint


    Support the show
    Voir plus Voir moins
    23 min
  • The Recovery Myth: What Actually Works for Rugby Players

    The Recovery Myth: What Actually Works for Rugby Players
    Sep 17 2025

    In this episode, I break down why most recovery methods don’t actually work. I explain what true recovery really is, how it ties into your training, and why you don’t need fancy stuff to make progress.

    In this video
    00:00 Intro
    01:44 The Modern Recovery Industry
    02:55 Understanding True Recovery
    04:27 The Three Main Reasons for Recovery
    04:42 Training Hard Enough to Make Progress
    06:57 Making Adaptations Through Recovery
    09:02 Handling the Demands of Rugby
    11:36 Integrating Recovery into Training
    12:28 Wrap up

    As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it here

    Playbook

    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint


    Support the show
    Voir plus Voir moins
    13 min
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