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The Rugby Muscle Podcast

The Rugby Muscle Podcast

Auteur(s): Rugby Muscle: Gym Training Diet and Strength and Conditioning
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À propos de cet audio

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Rugby
Épisodes
  • Lower Body Strength for Rugby: The Movements That Matter

    Lower Body Strength for Rugby: The Movements That Matter
    Dec 10 2025

    In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results.




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    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

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    16 min
  • Train Smarter for Rugby: The Big Mistakes Amateur Players Make in the Gym

    Train Smarter for Rugby: The Big Mistakes Amateur Players Make in the Gym
    Nov 27 2025

    In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don’t work for players balancing work, school, and life, and show the simple framework I use to help athletes get stronger, fitter, faster, and stay injury-free. I also walk you through my first-principles approach so you can build a sustainable system that actually improves your rugby performance.


    In this episode:
    00:00 Introduction: The Common Mistake in Rugby Training
    01:40 Personal Journey: From Amateur to Coach
    03:04 The Problem of Information Overload
    04:31 The Reality of Amateur Training
    07:11 The First Principles Approach
    09:44 Conclusion: Building a Sustainable Training System





    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show

    Support the show
    Voir plus Voir moins
    11 min
  • Why You're Not Getting Stronger on the Rugby Pitch (Fix This!)

    Why You're Not Getting Stronger on the Rugby Pitch (Fix This!)
    Oct 28 2025

    In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field.

    After 15+ years coaching rugby athletes, I’ve seen it over and over again, guys following bodybuilding or powerlifting programs that don’t translate to real rugby performance. So today, I explain two proven approaches I use with my athletes.


    In this episode:
    00:00 Intro
    01:49 Common Mistakes in Rugby Strength Training
    05:42 The Berserker Approach: Max Effort Method
    07:41 The Tactician Approach: Percentage-Based Progression
    09:29 Why These Methods Work
    10:44 Wrap up


    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
    Voir plus Voir moins
    13 min
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