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The Rugby Muscle Podcast

The Rugby Muscle Podcast

Auteur(s): Rugby Muscle: Gym Training Diet and Strength and Conditioning
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Rugby
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  • 5 Reasons Rugby Players Shouldn't Train Like Bodybuilders

    5 Reasons Rugby Players Shouldn't Train Like Bodybuilders
    Aug 28 2025

    In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.


    00:00 Intro

    01:27 More Than Just Muscle Growth

    02:40 Conditioning is Key

    03:53 Functional Muscle Performance

    06:25 Managing Fatigue and Training Load

    08:13 The Fun and Reward of Training Like an Athlete

    10:03 Embrace the Rugby Athlete Mindset



    Join Team Rugby Muscle

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    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

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    11 min
  • Why Training Like An Athlete Could Be Hurting Your Rugby Performance

    Why Training Like An Athlete Could Be Hurting Your Rugby Performance
    Aug 7 2025

    In this video, I break down a big mistake I see all the time in rugby training like an athlete instead of as an athlete. I share my personal experience, including a story about a top-level player getting crushed by CrossFit, and explain why generic athlete training doesn’t cut it for rugby. You’ll learn how to align your strength and conditioning with the actual demands of the game, plus get free tools to help you train smarter with Rugby Muscle.

    In this video:
    00:00 Intro
    01:00 Understanding the Difference: Training Like an Athlete vs. Training as an Athlete
    02:03 A Personal Story: The CrossFit Experience
    03:57 The Key Differences in Training Approaches
    07:49 Building the Right Base for Rugby
    08:27 Aligning S&C with Rugby Training
    10:28 Identifying Your Needs as a Rugby Player
    12:22 Wrap up


    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
    Voir plus Voir moins
    13 min
  • The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)

    The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
    Jul 31 2025

    In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.


    In this video:

    00:00 Intro

    00:40 The Biggest Nutrition Mistake

    01:33 Early Struggles with Diet and Training

    02:07 The Paleo Diet and Its Pitfalls

    04:01 The Cycle of Restriction and Binge Eating

    06:37 Breaking the Cycle and Finding Balance

    08:56 Flexible Dieting and Long-Term Solutions

    10:33 Final Thoughts and Takeaways



    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint


    Support the show
    Voir plus Voir moins
    12 min
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