In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with 31 laps.

George talks about how running has become a huge part of his life, why the mental side of ultra running is often tougher than the physical, and how ultra training is more about time on feet than speed. He shares some of his standout challenges, including one he's in RIGHT NOW, starting the year by running an extra kilometre every day for 66 days, racking up a massive 2,266 km, with the ARC 100 miler thrown into the mix.

Hosted by Ben Sheppard, we also discuss the importance of the running community, the vulnerability of sharing the journey on social media, and why George believes most people are capable of pushing far beyond what they think is possible. Looking ahead, his focus is on continuing to improve while still enjoying the challenge that ultra running brings.

Perfect listening if you are ultra-curious, into endurance mindset, or just love hearing how everyday runners end up doing big things.

Ben Sheppard - https://www.instagram.com/bensheppard93/

George Rickwood - https://www.instagram.com/georgerickwood_/

Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement.

In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career change, community, and purpose. She opens up about the realities of stepping away from a traditional career, balancing passion with practicality, and learning how to set boundaries when working for yourself.

Together, Ben and Lauren explore why female-only spaces in running matter, the role community plays in personal growth, and the importance of reflecting on progress rather than pace. Lauren also shares her vision for the future of Let’s Run Manchester, including plans for structured training blocks, and offers advice for anyone considering a big life change: lead with your heart and trust where it takes you.

Join Lets Run Manchester - https://www.instagram.com/letsrunmanchester/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Lauren Knott - https://www.instagram.com/laurenknott_fit/

Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection.

Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Challenge, where she ran as many laps as possible in the worst possible weather, in her underwear, to hit her fundraising target. Why? Well, you’ll have to listen to find out!

Together, Bryony and Ben explore the importance of connection, breaking overwhelming tasks into smaller steps, and trusting yourself through both personal and creative journeys. They discuss the cathartic yet challenging process of writing, the impact of social media on wellbeing, and Bryony’s latest novel, People Pleaser which is available for pre-order now.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Bryony Gordon - https://www.instagram.com/bryonygordon/

Watch Bryony's Goodwood Challenge Here

Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time.

In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence and self-doubt. He reflects on why marathon experiences matter more than medals, how a first marathon can be truly life-changing, and the power of community in supporting runners at every stage.

As Amritpal puts it, “it’s changed my life”, and this episode explores why running could change yours too. They also touch on social media’s influence, the joy and freedom running brings, and how one of the world’s most accessible sports can lead to unexpected opportunities.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Amritpal Ghatora - https://www.instagram.com/amritpalghatora/

On this episode of the RunThrough Podcast, actress Georgia May Foote joins host Ben Sheppard for a powerful and honest conversation about resilience, reinvention, and finding strength through running.

Georgia shares her journey from starting out as a young actress to navigating the pressures of fame, personal identity, and the highly competitive entertainment industry. She speaks openly about living with vitiligo, an autoimmune condition that has had a profound impact on both her life and career, and how stepping away from acting allowed her the space to reconnect with herself and focus on personal growth.

The conversation also explores how running became a transformative passion for Georgia, helping her regain a sense of control, build resilience, and find community during challenging times. She reflects on career highlights, the importance of genuine friendships, and overcoming significant adversity, including the devastating fire that destroyed her nail salon.

An inspiring episode that highlights the power of movement, mindset, and perseverance, and a reminder that joy can be found both on the run and in everyday life.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Georgia May Foote - https://www.instagram.com/georgiamay112/

Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset.

Host Ben Sheppard and Zachariah get into how sport shaped his discipline and consistency, what he’s learned about embracing change instead of fighting it, and why having the right people around you really matters. They also talk honestly about the pressures of social media, navigating public perception as a male reality TV star, and staying grounded through it all.

Along the way, Zachariah reflects on the influence of his mum, the importance of setting goals, and learning to enjoy the process rather than rushing the outcome. It’s a relaxed, open conversation about growth, movement, and sticking with it when life takes an unexpected turn.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Zachariah Noble - https://www.instagram.com/zachariah_noble97/

This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about balancing family life with her love for running. She speaks honestly about how motherhood has shaped her identity as an athlete, the discipline it takes to fit training around a busy schedule, and why staying active as a family is so important to her. Emma also shares how she encourages her children to enjoy movement and build healthy habits from a young age.

The conversation dives into the emotional side of running, particularly Emma’s incredible achievement of completing all six World Marathon Majors in a single year. She reflects on the highs, the injuries and setbacks along the way, and reveals how she overcame a fear of flying — making travel to places like Tokyo truly life-changing, not just because of the marathon itself but because of what it represented personally. Documenting each race helped Emma hold on to the meaning of every experience along the way.

Hosted by Ben Sheppard, this relaxed and inspiring chat is a reminder that big goals can fit alongside real life, and that with self-belief, consistency and support, it’s always worth chasing what you love.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Emma Bord - https://www.instagram.com/emmabordpt/

In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changing brain tumour diagnosis. What started with a seizure and a moment that changed everything became a journey of travel, self discovery and learning to live fully in the present.

Jack shares how endurance running evolved from a way to rebuild his health into a pursuit of ever-greater performance challenges — from taking on the Goggins Challenge for charity, to a 250km desert race in Jordan, and a 650km run along the South African coast. These milestones ultimately led him to run 3,770km across India in just 74 days, averaging 51km a day, becoming the first person in history to do so. He opens up about the realities behind the scenes, from complex logistics and mental battles to the huge role that teamwork and the people around him played in making it possible.

Ben Sheppard hosts this relaxed and honest conversation, digging into resilience, mindset and why enjoying the journey really matters more than the finish line. An inspiring chat about perspective, purpose and what can happen when you take that leap into the unknown.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Jack Faint - https://www.instagram.com/jackefaint/