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The SOMATIC UPRISING Podcast

The SOMATIC UPRISING Podcast

Auteur(s): Jen - The Awakening coach
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À propos de cet audio

Welcome to The Somatic Uprising Podcast, a portal for transformation from the inside out. In this podcast, we will blend the spiritual with the scientific to awaken the magical self-healing powers of your nervous system. The Somatic Uprising Podcast is hosted by Jen Butler, an awakening coach and mentor who supports you to heal your body from a Polyvagal-Informed approach, and integrate your awakening experiences into this 3D reality. Buy me a coffee ☕: https://buymeacoffee.com/coregulatewithmeJen - The Awakening coach Hygiene & Healthy Living Médecine alternative
Épisodes
  • Please help me grieve my grandma's passing.
    May 26 2025

    This is really vulnerable but I wanted to share and ask for your help 🙏


    This year has cracked my heart wide open—through illness, caregiving, loss, and trying to build something soulful to live off, as well as putting together this amazing community of wonderful women.


    Right now I’m in the UK caring for my grandma in her final days, and when she passes, I know I’ll need a little time to rest and grieve. The truth is, I can’t really afford to give myself that time.


    So I’ve done something that feels a bit awkward, but also deeply human — I’ve set up a small GoFundMe to ask for a little help.


    If you feel called to read, support, or share, here’s the link: https://gofund.me/c133a7d2

    No pressure. Just deep thanks.

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    10 min
  • Become more resilient with nervous system healing.
    May 14 2025

    In this week's episode, we are exploring:

    🌀 The old view of resilience vs the new perspective

    🧠 The role of the nervous system in resilience

    🌱How to become more resilient.


    Happy listening!


    DETAILS 👇🏽


    ✨ 1:1 Co-Regulation Calls: ⁠⁠click here for all of the info⁠⁠.

    ⭐ Join the ⁠⁠Facebook Community⁠⁠.

    💫 Follow me on ⁠⁠Instagram⁠⁠.

    🌟 Check out my in-person project in the south of Spain: ⁠⁠Rituals to Reconnect⁠⁠.


    I don't drink coffee but if you fancy ⁠⁠donating some change⁠⁠, I'll use it to buy my dogs some treats.

    Thanks for being here and supporting me and my work.


    Voir plus Voir moins
    32 min
  • Curiosity as a tool for healing.
    Apr 21 2025

    In this week's episode, we are exploring:

    🌀 How curiosity is shut down in survival mode
    🧠 Why it’s essential for nervous system healing
    🌱 And how to gently invite more of it inEnjoy!


    DETAILS 👇🏽


    ✨ 1:1 Co-Regulation Calls: ⁠click here for all of the info⁠.

    ⭐ Join the ⁠Facebook Community⁠.

    💫 Follow me on ⁠Instagram⁠.

    🌟 Check out my in-person project in the south of Spain: ⁠Rituals to Reconnect⁠.


    I don't drink coffee but if you fancy ⁠donating some change⁠, I'll use it to buy my dogs some treats.

    Thanks for being here and supporting me and my work.

    Voir plus Voir moins
    28 min

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