Are you in a relationship where you feel like you’re starving for love — surviving on scraps when you long for a feast? 💔

In this powerful episode, Dr. Alanna Kaivalya, Ph.D., unpacks the painful truth of what it feels like when someone doesn’t love you enough. You’ll discover:

✨ Why breadcrumb love is worse than outright rejection
✨ How inconsistency creates confusion, self-doubt, and even illness
✨ Why so many smart, successful women still settle for less than they deserve
✨ The cost of accepting crumbs instead of demanding a feast
✨ The five steps to reclaim your self-worth, set boundaries, and choose real love

This episode will remind you that you’re not asking for “too much.” You’re asking for the right things: safety, security, trust, and cherishing. ❤️

If you’ve ever asked yourself, “Am I enough?” — this conversation will give you the clarity to stop settling and start choosing yourself.

🔗 Want support?
👉 Join the Rooted Membership: https://www.thesatisfiedwoman.com/satisfied-sisterhood
👉 Grab your free Feminine Reset Series: https://www.thesatisfiedwoman.com/feminine-reset

Timestamps:

0:00 Intro – When you’re not being loved enough
2:10 The necklace story: my first relationship & learning the hard way
6:45 The ache of waiting for texts, attention, or consistency
9:20 Why breadcrumb love is worse than rejection
12:00 The trap of trauma bonds & intermittent validation
14:40 The cost of scraps: self-abandonment, scarcity, unworthiness
17:30 What real love looks like (safety, security, cherishing, being chosen)
19:05 Five steps to reclaim your worth & stop settling
27:30 Final encouragement: You are not here for scraps — you are here to be fully loved

#FemininePower #RelationshipAdvice #SelfWorth #WomensPodcast #LoveAndRelationships #Boundaries #FeminineEnergy #TheSatisfiedWoman #HealingJourney #StopSettling

Authority doesn’t mean shouting, proving, or doing it all.

True feminine authority is quiet, magnetic, and clear. It’s rooted in discernment, presence, and the power of saying YES only to what’s truly yours.

This is the final episode of The Power Back Protocol — a 4-part series helping women reclaim their energy, boundaries, and leadership. Today, we explore what it really means to embody feminine authority and lead from clarity, not exhaustion.

🔑 Inside this episode:
• Why traditional (masculine) models of authority don’t work for women
• What feminine authority looks and feels like in action
• How to anchor authority in relationships, work, and family
• The “Authority Pause” tool for aligned decision-making
• How clear boundaries create intimacy, receptivity, and magnetism
• Why clarity — not volume — is the true marker of power

If you’ve been burned out from over-functioning, people-pleasing, or trying to prove your worth — this conversation will help you reclaim your place of power and lead as the satisfied, sovereign woman you are.

👇 Ready to embody your feminine authority?

⚡️ Join the Rooted Membership — $20 off your first month with code ROOTED:
https://www.thesatisfiedwoman.com/satisfied-sisterhood

💼 Book a 90-Min Power Back Session (private coaching deep dive):
https://www.thesatisfiedwoman.com/offers/8meHJkW3/checkout

🌀 Subscribe for more teachings on feminine power, sovereignty & satisfaction

#TheSatisfiedWoman #FeminineAuthority #FeminineLeadership #EmbodiedPower #ReclaimYourPower #FeminineEnergy #SacredFeminine #Sovereignty #WomenLeadership #EnergeticBoundaries #MagneticFeminine #PowerBackProtocol #EmbodiedFeminine #RootedWoman

Women have been told a dangerous lie: that “doing it all” is a badge of honor.
It’s not. It’s a fast track to burnout, resentment, and disconnection from your feminine power.

In this episode of The Power Back Protocol, we dismantle the Superwoman myth and reclaim what’s yours—your time, your joy, your creativity, and your energy.

This conversation will help you:
✨ Spot the cultural conditioning that keeps women overfunctioning
✨ Break free from the exhaustion = worthiness trap
✨ Practice energetic minimalism—holding only what’s truly yours
✨ Delegate without picking it back up
✨ Use discernment to make decisions that preserve your light
✨ Replace martyrdom with magnetic feminine power

If you’ve ever been applauded for your exhaustion… if you’ve been the default organizer, caretaker, and emotional laborer for everyone around you… this episode will shift everything.

💬 Ask yourself: Is this mine to hold?

💎 Links & Next Steps:
⚡️ Join the Rooted Membership ($20 off with code ROOTED):
https://www.thesatisfiedwoman.com/satisfied-sisterhood

💼 Book a private coaching clarity call to drop what’s not yours and reclaim your power:
https://www.thesatisfiedwoman.com/coaching-book-call

#TheSatisfiedWoman #FemininePower #OvergivingRecovery #StopDoingItAll #WomenLeadership #FeminineLeadership #EnergeticBoundaries #FeminineEnergy #Sovereignty #BurnoutRecovery #SacredFeminine #MagneticFeminine #PowerBackProtocol #RootedWoman #EmbodiedFeminine