Gratitude isn’t just a “feel-good” emotion. It’s a biological intervention.

In this week’s episode of the TRUE Wellness Podcast, Dr. Dee dives into the real science of gratitude.

Gratitude isn’t about pretending everything is perfect. It’s not toxic positivity or just mindset fluff. It’s a powerful tool that directly impacts your brain, hormones, inflammation levels, and even sleep.

Dr. Dee explores the scientific research behind gratitude’s effect on the medial prefrontal cortex (the emotional regulation center of your brain) and how it can shift your body from stress into coherence.

If you think gratitude is a “nice idea,” but doesn’t do anything for your health, this episode will change your mind.

Gratitude is more than just words. It’s a game-changer for your physical well-being.

HIGHLIGHTS YOU’LL DISCOVER

1. The Science of Gratitude – Why gratitude is more than mindset — it’s physiology.

2. Gratitude & the Brain – How practicing gratitude rewires the brain for emotional regulation and resilience.

3. The Inflammation Connection – Why gratitude can lower inflammation markers and improve chronic health conditions.

4. Sleep & Gratitude – The surprising link between gratitude and better sleep.

5. Gratitude as a Daily Practice – Simple exercises to make gratitude a powerful part of your routine.

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

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Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!