The Science of Compassion: Desire and Suffering vs. Detachment and Mindfulness with Dr. Rick Hanson
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The Science of Compassion: Desire and Suffering vs. Detachment and Mindfulness with Dr. Rick Hanson
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Dr. Rick Hanson about the interplay between attachment, craving, and suffering, drawing from Buddhist principles. We explore how fear and anxiety can hinder personal growth and the importance of self-awareness in navigating life's challenges.
Chapters
00:00 Introduction to Change and Attachment
05:23 Understanding Craving and Suffering
10:00 Navigating Fear and Anxiety
15:33 The Role of Spirituality in Life
27:00 Finding Meaning and Purpose
36:54 Navigating Anxiety and Depression
38:20 Authenticity Through Adversity
40:13 Adding to Our Situations
41:44 Letting Go for Happiness
43:06 The Duality of Growth
44:50 Collective Consciousness and Control
46:52 Historical Patterns of Power
51:48 Restoring Healthy Human Politics
54:51 Self-Peace Leading to World Peace
56:59 Practical Practices for Self-Peace
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