00:08:41 Successive relearning, according to learning expert Bill Cerbin

00:14:43 Here are a few steps to get you started

00:21:29 Here are the primary takeaways from today's episode.

Become a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals (Learning how to Learn Book 27) By Peter Hollins

Hear it Here - bit.ly/4hqQa5q

https://www.amazon.com/dp/B0D41QTWPY

The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too.

We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book.

A learning structure and framework that takes you from A-Z, in what to do and how to approach it.

STUDYING AND LEARNING MACHINE takes you on a psychological and physiological journey of your brain and how to work with it best. What your brain likes and hates - that will 1000% impact how quickly and effectively you learn. The more you learn, the more you earn! So let's go on this journey together of how to maximize your time, money, and life path!

Master your approach and save countless hours.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Smarter, faster, and better ways to achieve expertise.

-What Descartes had to say about effective reading and retention.

-How to 'scaffold' content that you read for better memorization.

-The STIC framework and how it makes your brain want to help you learn better.

-Understanding various types of thinking modes and when to use each one.

-Play - how it helps learning and how you can speed up your learning 2x.

-How to climb a 'skill tree' to keep your progress efficient and effective .

Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood

Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to personal coaching, using innovative methodologies like Lego Serious Play and Clifton Strengths. Learn about the importance of play in the workplace, the value of mental health, and practical tips for personal and professional growth. Tune in for an engaging discussion on how embracing playfulness can make you more productive and fulfilled.

00:00 Introduction and Welcome

00:36 Meet Jolyn Ledgerwood

02:10 Discovering Lego Serious Play

03:33 The Power of Play in the Workplace

05:30 Jolyn's Background and Methodologies

10:24 Advocating for Mental Health

12:50 Connecting and Coaching with Jolyn

14:38 Conclusion and Final Thoughts

00:01:09 Aristippus and Ethical Hedonism.

00:07:45 How is Ethical Hedonism Different from Hedonism?

00:10:37 Reframe the Way You Think about Pleasure

00:17:45 Reframe the Way You Think about Pain

00:22:52 Here are the main takeaways from today's episode.

Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins

Hear it Here - https://bit.ly/philosophieshollins

https://www.amazon.com/dp/B08H1BSFCV

8 meditations on goal achievement and getting things done no matter the circumstances.

Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own.

Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.

Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.

Thousands of years of knowledge in one book.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

A quintessential guide for procrastinators and couch potatoes.

•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.

Use tips and techniques that combine psychology with philosophy.

No more ifs, buts, or ands. Just simple action and execution.

Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.

This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve.