Everyone struggles with motivation... even the most disciplined people.

That's why we don't rely on motivation. It's a temporary feeling that comes and goes in waves.

Your mood isn’t always going to match your goals, and that’s normal.

In this episode, we break down how to keep moving forward on the days you don’t feel like it, how to make consistency automatic, and the mindset shifts that stop you from relying on motivation in the first place.

We also talk about what we personally do on low-motivation days, what’s been hard lately, and how to keep momentum going even during tough weeks.

If you’re feeling stuck or inconsistent, this episode will help you rebuild clarity, confidence, and routine — without relying on “feeling motivated.”

Join Our Free Community

If you want structure, support, and help building the kind of consistency that lasts even when motivation drops — that’s exactly what we do inside our Skool community.

You’ll get trainings, tools, live calls, and accountability from us and 1,000+ others working on their health and lifestyle.

👉 https://www.skool.com/fitness-mental-mastery-3445

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all!!