The Secret to Longevity: Make your home a Blue Zone!
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The Secret to Longevity: Make your home a Blue Zone!
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Longevity doesn't require a plane ticket to exotic locations or radical lifestyle overhauls. In this enlightening conversation, wellness expert David Delrahim reveals how the secrets of Blue Zones—those special places where people live remarkably long, healthy lives—can be recreated right in your own home. The power lies in understanding the components that make Blue Zone communities special and implementing them in your daily life. It's not mystical geography but practical choices about diet, community, and movement that create the Blue Zone effect.
Ready to transform your home into a personal Blue Zone? Listen now to discover practical steps toward living longer and healthier without leaving your neighborhood. Subscribe to the Better Wellness podcast on Spotify, Amazon Music, or iHeart Radio to continue your journey toward optimal wellness.
From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.