The Self-Care Revolution - Suzy Reading
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The Self-Care Revolution - Suzy Reading
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https://esound.space
Title: The Self-Care Revolution
Author: Suzy Reading
Narrator: Camilla Rockley
Format: Unabridged
Length: 4 hrs and 31 mins
Language: English
Release date: 12-21-17
Publisher: Octopus Publishing Group
Genres: Health & Fitness, Aging Well
Summary:
Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs. Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice.
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