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The Self Care Unit

The Self Care Unit

Auteur(s): Operation Happy Nurse + Don't Clock Out
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Podcast exploring mental health and healthcare with nursing organizations Operation Happy Nurse and Don't Clock Out.Operation Happy Nurse + Don't Clock Out Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
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  • Handle the Night Shift with Ashleigh Small
    Dec 9 2025

    This week, we are focused on the night shift! Carley and Micheline are joined by Ashleigh Small, AKA, That Night Shift Nurse. As the mentor behind Flip the Shift, Ashleigh is a certified NICU nurse who has developed her own method to make working the night shift work for you. We talk about the realities of night shift work, what's important to help manage your schedule, and practices that can help new nurses take it on!

    For more of Ashleigh, check out her Instagram @that.nightshift.nurse or on her website fliptheshift.com!


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    49 min
  • Navigating the Holiday Season as a Nurse
    Nov 25 2025

    This week, Carley and Micheline discuss the challenges and the joys of the holiday season as nurses. They reflect on what they are grateful for in their personal and professional lives, share stories of finding purpose in nursing, and offer coping strategies for those nurses who are spending the holidays away from family, maybe for the very first time.

    We wish everyone a Happy Thanksgiving and a holiday season full of love and cheer!

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    31 min
  • Drew Robinson on Sharing Your Struggles
    Nov 11 2025

    CW: Suicide/Suicide Ideation

    This week, Carley and Shannon are joined by Drew Robinson! Drew is a former MLB player, mental health advocate, and professional speaker who miraculously survived a suicide attempt, resulting in a newfound purpose of helping others and de-stigmatizing mental health. The conversation centers on Drew's story, the ways to share our struggles and build support systems, and Drew's tagline: "strength isn't always physical."

    Drew and links to all his work can be found on Instagram @drewrobbb !

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    33 min
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