The Shadow of Health Optimization: When Wellness Becomes Wounding with Amber Magnolia Hill
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The Shadow of Health Optimization: When Wellness Becomes Wounding with Amber Magnolia Hill
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In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Medicine Stories podcast Host, Amber Magnolia Hill. They talk about:
- the experience of a metabolic health crisis - chronic fatigue, depression, and weight gain
- the dangers of chasing the "optimization of health" and "bio-hacking"
- the myths of the health and wellness space
- the danger of cutting carbs
- the down regulation of metabolism due to restrictive eating
- weight gain due to under eating
- remineralization
- the pro-metabolic diet
- and much more...
Molly's Offerings:
To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.com
Find Amber Magnolia Hill:
Follow Amber on instagram
Amber's Website
Check out Amber's Podcast
Follow us @mollymitchellhardt and @thewholeparadox
This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.
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