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The She Runs Strong Podcast

The She Runs Strong Podcast

Auteur(s): Coach Parry
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À propos de cet audio

 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2025 Coach Parry Course et jogging Hygiene & Healthy Living
Épisodes
  • Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know

    Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
    May 9 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this Q&A-packed episode, Shona and Nicky tackle real-world questions from female runners over 45 — from recovering after a broken toe and training through osteopenia, to the truth about high-carb fueling and how to actually get faster after hitting a plateau. Whether you’re injured, frustrated, or freezing in winter weather, this episode is full of practical, honest advice to keep you moving forward.
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    30 min
  • The Truth About Bone Health for Female Runners Over 45

    The Truth About Bone Health for Female Runners Over 45
    May 3 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Bone health isn't just a post-menopause concern — it's a lifelong priority.
    In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners.

    They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and underfueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements — this is the episode your bones need you to hear.
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    34 min
  • Are Your Running Heart Rate Zones Wrong?

    Are Your Running Heart Rate Zones Wrong?
    Apr 25 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:

    ⌚ How to calculate your heart rate zones (with or without fancy gear)
    🥱 Why you might still feel fatigued—even with easy runs & proper fueling
    😴 Can you trust what your watch says about sleep?
    🍝 Should you cut carbs during your marathon taper?
    🌞 How to train smart in the summer heat (and why it's okay to slow down)

    Quick, practical tips for runners over 45 navigating performance, recovery & menopause.

    🎙️ Hit play and join us for expert advice you can actually use!
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    29 min

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