Page de couverture de The She Runs Strong Podcast

The She Runs Strong Podcast

The She Runs Strong Podcast

Auteur(s): Coach Parry
Écouter gratuitement

À propos de cet audio

 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry Course et jogging Hygiène et mode de vie sain
Épisodes
  • The Truth About Qualifying for Boston as an Over-45 Female Runner

    The Truth About Qualifying for Boston as an Over-45 Female Runner
    Jan 30 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    She qualified for Boston… and still didn’t get in.
    So what changed between missing the BQ buffer in 2024 and running a confident 4:09 in 2025?

    In this She Run Strong coaching call, Gretchen Fermann breaks down the real shift: smarter pacing, year-on-year consistency, strength that actually stuck, and the “invisible” factor too many women ignore... sleep + hormones in the menopause transition.

    If you’re chasing a Boston qualifier while juggling life, work stress, and a body that’s changing… this episode will show you what it really takes to turn “almost” into “I did it.”
    Voir plus Voir moins
    46 min
  • The SIMPLE Strategy for When Running Feels Harder After 45

    The SIMPLE Strategy for When Running Feels Harder After 45
    Jan 23 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Treadmills on holiday, “easy” runs that feel anything but, running with knee arthritis, and where netball or triathlon fits into your training... this Q&A is for female runners 45+ who want to train smart, protect their joints, and still have fun with sport.
    Voir plus Voir moins
    38 min
  • The EXACT routine that stops knee & hip pain in female runners over 45

    The EXACT routine that stops knee & hip pain in female runners over 45
    Jan 16 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    You train your calves, your glutes, your core… but when last did you train the muscles inside your feet?
    In this episode, we unpack “foot core” (the hidden strength most runners ignore), why it could be the missing link behind recurring Achilles, plantar fascia and lower-leg niggles, and the simple at-home drills you can start tonight... while you’re watching Netflix.
    Voir plus Voir moins
    33 min
Pas encore de commentaire