Don't forget to Like & Subscribe to GET SIMPLIFIED!

In this podcast, we have guest Chris Wojcik, a BJJ black belt under Jeff Serafin and a competitor out of B-Team. Chris made waves at ADCC 2024, finishing 4th in the 88kg division and was an integral part of B-Team's quintet team for CJI 2. Beyond competition, Chris is the author of The Grappler’s Diary and the inventor of the “Woj Lock,” cementing his place as both a creative mind and respected voice in Jiu-Jitsu.

Anaconda Fightwear:

https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15

Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements

use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"

https://masfsupplements.com

https://www.instagram.com/masf_supplements/

Pronoia:

https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj

Simpleman instagram:

https://www.instagram.com/thesimplemanpodcast/

Merch Store:

https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:

https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:

https://www.instagram.com/carnejerky_/

NEW TikTok:

https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Marekhealth:

🥼 https://marekhealth.com/simpleman

- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:

https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Timestamps:

00:00:00 Intro

00:00:29 Women's Pay

00:07:02 Ruotolo's MMA

00:08:42 Gable & Craig

00:09:51 Nicky Rod Arrives & Chris Intro

00:10:54 Change Every Name to Woj

00:11:19 Catching Up

00:12:36 How Chris Discovered the Wojlock

00:13:25 Reddit

00:14:32 Nicky Rod's Social Battery

00:15:10 Hangin in Vegas

00:15:26 Our Sponsors

00:16:38 Addictions

00:21:05 Nicky Rod is Sick

00:21:30 Ethan and Jo Jo So Happy

00:24:28 B-Team & New Wave Drama

00:26:20 Gordon's IG Post

00:27:01 What We Would Have Done If We Lost

00:28:55 What's Next for Woj?

00:30:25 Future Competitions

00:31:16 ADCC Poland

00:34:18 Social Media Presence

00:37:32 Chris NEEDS Glasses

00:39:10 Planning Walkout

00:40:47 The Boys Were Banged Up

00:43:16 Confidence When Competing

00:45:07 Ankle Stability in Jiu Jitsu

00:47:51 Scaling Jiu Jitsu Technique

00:50:10 Lifting For Jiu Jitsu

00:56:30 Taking Time Off Training

00:57:55 ADCC Trials

00:58:27 Nicky Rod Wants to go to Disney

01:00:09 Luis and Ethan, the Ring Bearers

01:01:05 LOTR and Harry Potter

01:01:32 Charlie Kirk

01:06:15 Random Guy Shows Up

01:06:43 Declan Won Trials

01:09:26 Damien's Sister Calls In

01:09:55 Keeping the Family Together

01:14:17 How Chris Found Jiu Jitsu

01:17:11 The IBJJF

01:20:26 ADCC Injuries Are WILD

01:21:41 Landon Elmore vs Keith Krikorian Breakdown

01:26:25 Damien is Leaving f

Don't forget to Like & Subscribe to GET SIMPLIFIED!

In this podcast, the Simplemen catch up back in the studio after traveling for CJI 2. The Simplemen detail B-Team's run through CJI 2 where the boys won the $1,000,000 grand prize.

Craig Jones Invitational: @cjiofficial

Produced by Ally Wolski: @allywolski

@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman

Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Anaconda Fightwear:https://anacondafightwear.co/collecti...Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"

https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj

Simpleman instagram: / thesimplemanpodcast

Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Patreon: https://www.patreon.com/SimpleManPodc...

Timestamps:

00:00:00 Intro

00:00:55 Gordon vs Nickyrod

00:09:00 Nickyrod's Staph Infection

00:14:15 Sponsors

00:15:56 Nickyrod's Knee Pus

00:19:30 Ethan Was In The Bathroom

00:29:38 Ethan's Looking at Houses

00:44:40 Weight Cut Guilty Pleasure

01:00:00 Heart Rate

01:09:13 Raptors

01:14:48 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!

Mikey Musumeci, one of the most accomplished Brazilian Jiu-Jitsu athletes in history, joins the Simpleman Podcast to discuss his life on and off the mats. A multiple-time IBJJF World Champion and the first American to win both gi and no-gi black belt world titles, Musumeci is renowned for his technical precision, creativity, and relentless pursuit of mastery in the sport. Mikey is a UFC signed grappler and a fan favorite not only for his dominance in competition but also for his unique personality, discipline, and passion for spreading Jiu-Jitsu worldwide.

Mikey Musumeci: @mikeymusumeci

Produced by Ally Wolski: @allywolski
@TheSimplemanPodcast

Marekhealth:
🥼 https://marekhealth.com/simpleman
Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Anaconda Fightwear
Use our link to get yourself a discount:
https://anacondafightwear.co/collecti...

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount
https://masfsupplements.com
MASF Supplements IG:

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia IG: @pronoiabjj

Merch Store:
https://www.alvafitness.com/collectio...

Simpleman Rashguard:
https://bteamjj.shop/products/simple-...

Carne Jerky:
/ carnejerky_

NEW TikTok:
https://www.tiktok.com/@therealsimple...

Patreon:
https://www.patreon.com/SimpleManPodc...

00:00:00 Intro
00:00:55 Meet Mikey
00:05:32 Can't Finish A Sentence
00:08:00 NickyRod Joins the Podcast
00:09:29 Flop or No Flop
00:12:52 Mikey's Next Fight
00:14:50 Sponsors
00:22:18 Damien Joins the Podcast
00:24:30 Gabe Souza Slides In His Girls DMs
00:32:07 Wrestling & Guard Playing Neck Injuries
00:44:30 Tami Wins Jiu Jitsu Con
00:53:06 Mikey Learns to Drink Water
00:59:00 Mikey's Parents
01:05:00 Water Cutting & Hydration Tests
01:16:47 Teaching Training Partners
01:28:49 NickyRod Falls Asleep
01:30:25 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!

In this podcast, the Simplemen discuss CJI 2 live from Craig Jones' Vegas Airbnb. The Simplemen detail B-Team's run through CJI 2 where the boys faced and defeated Team Daisy Fresh, Team Australasia, and Team New Wave to win $1,000,000.

Craig Jones Invitational: @cjiofficial
Produced by Ally Wolski: @allywolski
@TheSimplemanPodcast

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Anaconda Fightwear:
https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15

Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
https://www.instagram.com/masf_supplements/

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj

Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Timestamps:
00:00:00 Intro
00:01:12 Day 1, Round 1 Daisy Fresh
00:02:20 Where Are We? Where is Craig?
00:07:00 The Entire Team Was Injured
00:08:00 Day 1, Round 1 Continued
00:10:15 Nicky Rod to the Hospital
00:15:37 Day 2, Round 1 Australasia
00:21:35 Ethan Nervous Fart
00:26:00 Day 2, Round 2 New Wave
00:29:40 Ethan Late to Walk Out
00:35:10 Ethan is Rich!?!
00:36:20 Outro
00:37:32 CJI Footage

Don't forget to Like & Subscribe to GET SIMPLIFIED!

Demetrious “Mighty Mouse” Johnson, widely regarded as one of the greatest mixed martial artists of all time, joins the Simpleman Podcast to share his journey through combat sports. A former UFC Flyweight Champion and current ONE Championship superstar, Johnson is celebrated for his speed, technique, and adaptability inside the cage, as well as his humble, disciplined approach to life outside of it. From becoming the first-ever UFC Flyweight Champion to continuing to dominate on the world stage, Mighty Mouse’s legacy is one of hard work, consistency, and excellence—making him a true pioneer and inspiration in MMA.

Demetrious "Mighty Mouse" Johnson: @mighty
Produced by Ally Wolski: @allywolski
@TheSimplemanPodcast

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Anaconda Fightwear
Use our link to get yourself a discount:
https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount
https://masfsupplements.com
MASF Supplements IG:

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia IG: @pronoiabjj

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

00:00:00 Intro
00:06:00 Mighty's Start in MMA
00:15:08 Merab Analysis
00:27:24 Hybrid Fight with Rod Tang
00:37:30 UFC Pay Structure
00:42:35 Mid Fight Mentality
00:48:30 Gay Cardio with da Boyzzz
00:53:20 Mighty Weight Classes
00:58:50 Anaconda Fightwear
01:10:00 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!
Timmy No Brakes is a fast-rising comedian known for his raw, unfiltered humor and viral sketches that capture everyday absurdities with a punch. With his sharp wit and no-holds-barred style, he’s built a loyal following online and on stage. On this episode of the Simpleman Podcast, Timmy brings his comedic perspective, stories from the grind, and plenty of laughs.
Timmy's Instagram: @TimmyNoBrakes
Simpleman instagram: @TheSimplemanPodcast
Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)
Anaconda Fightwear
Use our link to get yourself a discount:
https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15
MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount
https://masfsupplements.com
MASF Supplements IG:
Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia IG: @pronoiabjj
Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard
Carne Jerky:
https://www.instagram.com/carnejerky_/
NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en
Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator
00:00:00 Intro
00:00:29 Verbal Abuse
00:06:31 Timmy No Brakes is Blowing Up
00:12:41 Inside Comedy
00:18:35 Sponsors
00:21:08 Damien Did Standup
00:24:06 Insecurity & Comedy
00:30:15 Rebranding the Gym
00:33:00 Timmy Goes on a Date
00:46:20 Damien's Feelings Are Hurt
00:51:32 Some of Timmy's Comedy Bits
00:56:50 Road Rage Incident
01:05:30 NickyRod, The Black Belt Slayer
01:08:20 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!

Trish Ryan, affectionately known as “the Ultimate Jiu-Jitsu Mom,” is the proud mother of world-class grapplers Gordon and Nicky Ryan. Described as a firecracker full of energy and heart, Trish has been a constant source of encouragement and support throughout her sons’ rise in the sport. From driving them to training in New Jersey to cheering them on at the highest levels of competition, her influence has been pivotal in shaping two of the most recognized names in Brazilian Jiu-Jitsu today.

Instagram @trishthedish170_

Marek Health:
🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN

Anaconda Fightwear:
Save money with this link: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
/ masf_supplements

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj

Simpleman instagram:
/ thesimplemanpodcast

Merch Store:
https://www.alvafitness.com/collectio...

Simpleman Rashguard:
https://bteamjj.shop/products/simple-...

Carne Jerky:
/ carnejerky_

NEW TikTok:
https://www.tiktok.com/@therealsimple...

Patreon:
https://www.patreon.com/SimpleManPodc...

Don't forget to Like & Subscribe to GET SIMPLIFIED!

Jozef Chen is a BJJ prodigy—rising from amateur training environments to elite status in just five years. With technical mastery, an analytical mindset, and groundbreaking achievements, he’s one of the most exciting young grapplers today. He gets back together with the team to prep for CJI as their -77kg member.

Instagram @jozefchenjj

Marek Health:
🥼https://marekhealth.com Get a 10% discount (use code SIMPLEMAN)

Anaconda Fightwear:
Save money with this link: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
https://www.instagram.com/masf_supplements/

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj

Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

00:00:00 Intro
00:00:45 Steroid Use
00:01:55 Grip Strength
00:07:10 Jozef Drops Out of School
00:14:00 How Did We Find Jozef
00:34:19 Competition Mindset
00:47:29 Why is Craig So Good?
01:05:50 Jozef the Designer
01:08:53 Jozef's Backpack Tour
01:26:19 Investments
01:34:48 Nicky Rod's New BFF
01:37:26 What Should We Name the Gym?
01:41:43 Outro