Don't forget to Like & Subscribe to GET SIMPLIFIED!

In this episode, the guys dive into the chaos of Jon Jones’ latest arrest and what it means for his legacy, break down the current state of BJJ in the UFC, and swap stories about some truly wild family members. It’s a mix of combat sports, personal drama, and unfiltered laughs—just the way you like it. Strap in for another raw and real session with The Simple Man Podcast.

Anaconda Fightwear:
https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15

Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
https://www.instagram.com/masf_supplements/

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj


Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Chapters:
00;00;00 Intro & Nicky Ryans Video Games
00;16;25 Street Fight Analysis
00;19;08 Sponsors
00;20;56 The Blackest Thing Nicky Has Done
00;21;54 UFC Recaps
00;23;10 UFC BJJ
00;29;27 Handshake Before Match
00;30;12 Crazy Family Members
00;33;56 Upcoming UFC
00;36;51 Simpleman Cardio
00;39;41 Next Episode?!
00;44;46 Jon Jones
00;46;36 The Greatest Mind in The Sport
00;50;09 Nicky’s Future
00;51;49 Simpleman HR
00;53;04 Plunger Penis
00;58;41 What’s Next?
01;04;18 Damien’s A Terrible Friend
01;11;09 Current Events
01;18;08 Car Registration
01;20;30 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!

n this episode, we sit down with rising BJJ star Chris Wojcik—author, competitor, and one of the newest additions to the B-Team. Chris opens up about the inspiration behind his new book, his evolution as a grappler, and what it's like training alongside some of the sport's most unorthodox minds. We also dive deep into his decision to compete at the Craig Jones Invitational (CJI) over the UFC's BJJ event, and what that choice says about the future of professional jiu-jitsu. Whether you're a die-hard fan or just BJJ-curious, this conversation offers a sharp look into the mind of one of grappling’s most thoughtful voices.


Anaconda Fightwear:
https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15

Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
https://www.instagram.com/masf_supplements/

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj


Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!

Dr. Mike Israetel is a PhD in Sport Physiology, co-founder of Renaissance Periodization (RP Strength), and one of the leading voices in evidence-based training and nutrition. A former D1 wrestler turned competitive bodybuilder and BJJ black belt, Dr. Israetel combines high-level academic expertise with real-world athletic experience. He's coached Olympic athletes, written some of the most trusted books on hypertrophy and recovery, and built training systems used by elite competitors across strength sports, MMA, and bodybuilding. His content simplifies complex science into practical tools that help athletes train smarter, recover better, and perform at their peak.

Take control of your health today! Head to MarekHealth.com and use code SIMPLEMAN for 10% off at checkout.

Anaconda Fightwear:
https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15

Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
https://www.instagram.com/masf_supplements/

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj


Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!

In this podcast, we have guest Bryce "Thug Nasty" Mitchell— Thug Nasty is a top-ranked featherweight contender in the UFC known for his elite grappling, unorthodox fighting style, and outspoken personality. Hailing from Cabot, Arkansas, Bryce brings a blue-collar work ethic and country toughness into every fight, making him a fan favorite both in and out of the Octagon.

With a black belt-level ground game and a highlight-reel twister submission on his record, Mitchell has carved out a reputation as one of the most dangerous grapplers in the division. But beyond the cage, Bryce is just as compelling—openly sharing his views on everything from farming and self-sufficiency to government mistrust and life off the grid.

Whether he's hunting deer, raising chickens, or taking down top UFC talent, Bryce Mitchell brings raw authenticity and fierce intensity to everything he does. Tune in as we dive deep into the mindset, lifestyle, and mission of "Thug Nasty."

Anaconda Fightwear:
https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-
8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwE

Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
https://www.instagram.com/masf_supplements/

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj


Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!

In this podcast, we have guest Victor Hugo— BJJ black belt under Saulo and Alexandre Ribeiro of the Six Blades Association. In this podcast we follow Victor Hugo's journey from a hesitant beginner to a dominant force in both Brazilian jiu-jitsu and mixed martial arts.

Anaconda Fightwear:
https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-
8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwE

Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
https://www.instagram.com/masf_supplements/

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj


Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!

In this podcast, we have guest Nicky Ryan — one of the most technical and well-known young grapplers in the game. He trains out of B-Team in Austin, Texas, and has been competing at the highest level since he was a teenager.

Anaconda Fightwear:
https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-
8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwE

Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
https://www.instagram.com/masf_supplements/

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj


Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!

On today’s episode, we are excited to welcome guests Firas Zahabi and Elton Wells.

Firas Zahabi is best known for coaching UFC legend Georges St-Pierre, guiding him to multiple world championships. His analytical and methodical coaching style emphasizes technique and recovery over intense sparring, making Tristar Gym a premier MMA training center.

Elton Wells is a respected Muay Thai and MMA coach based in Austin, Texas, and the founder of Ambush Muay Thai. His coaching emphasizes traditional Muay Thai fundamentals, clinch work, and tactical application. Known for his methodical and disciplined approach, Wells fosters a strong community culture at Ambush, producing both national Muay Thai champions and rising MMA talents.

Anaconda Fightwear:
https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-
8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwE

Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
https://www.instagram.com/masf_supplements/

Pronoia:
https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj


Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Chapters:
00:00:00 Intro
00:00:55 Who is Firas Zahabi & Elton Wells?
00:04:38 Firas Zahabi Origins
00:08:10 Meeting GSP
00:09:14 What makes GSP so great?
00:10:50 Meeting John Danaher
00:14:00 Making the shift from athlete to coach
00:15:38 How to train properly
00:25:20 Thoughts on CLA learning
00:31:37 Strategizing for opponents
00:40:18 MMA camp stories
00:42:27 Relationship with coach & fighter
00:44:28 How he met Ethan
00:50:50 Evolution of MMA
00:55:30 Coaching his Brother
00:57:08 How to help athlete find the their style
01:05:14 Importance of Nutrition
01:08:00 How to properly lift
01:13:10 How improve your running
01:19:53 Street fights
01:27:40 Thoughts on Aliens & Religion
01:37:39 What makes Tristar so great
01:45:20 Thoughts on homeschooling
01:51:13 How to manage athlete nerves
01:58:26 How many people will it take to bet a gorilla
02:02:45 How to build your team to greatness
02:05:27 Outro