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The Simplicity Sessions

The Simplicity Sessions

Auteur(s): Jenn Pike
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 Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.© Copyright Jenn Pike. All rights reserved. Hygiène et mode de vie sain Médecine alternative
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  • Belly Fat, Inflammation and What's Driving Both

    Belly Fat, Inflammation and What's Driving Both
    Dec 15 2025

    In this episode, we're diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond.

    Key Topics:

    • The real reasons behind changes in body composition and why "just doing more cardio" or "eating less" isn't the answer.

    • The importance of building muscle, not just losing weight, for a tighter midsection and overall health.

    • How lifestyle changes, hormonal fluctuations, and even being more sedentary than we realize can impact our results.

    • Why advanced training strategies and a focus on progressive overload are key for women who are already fit but not seeing the results they want.

    • The role of cortisol, stress, and recovery—including how to implement a "cortisol reset" and why rest days and nutrient timing matter.

    • Practical tips for structuring your training, dialing in your nutrition (yes, you probably need more carbs!), and staying consistent for long-term results.

    • My personal journey with body composition, muscle building, and the lessons I've learned through perimenopause and beyond.

    Let's dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    • Get 20% on thewalkingpad.com using code "JENNPIKE20"

    • Get discounts at happybumco.com using code "JENNPIKE"

      • *code doesn't apply with Black Friday sale*

    Programs:

    • The Perimenopause Project | jennpike.com/theperimenopauseproject

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    43 min
  • Parasite, Mold, Lyme and Candida - Part 2 with Kim Rogers

    Parasite, Mold, Lyme and Candida - Part 2 with Kim Rogers
    Dec 8 2025
    In this episode, we're welcoming back Kim Rogers and diving deep into a topic that's sure to spark conversation: parasites, candida, Lyme, strep, and the hidden factors impacting our health. Chapters: 05:19 — Personal Stories: Parasites, Mold, and Chronic Symptoms 10:39 — Community Parasite Challenge Announcement 13:19 — Welcoming Kim Rogers Back 15:59 — Cleanse Experiences & Community Feedback 17:25 — Environmental Toxins and Cleansing 21:04 — Mind-Body Connection & Anxiety 24:32 — Testing, Diagnosis, and the Limits of Lab Work 34:24 — Preparing for a Cleanse: Herbs & Immune Support 37:25 — Strep, Candida, and Skin Health 38:56 — Beyond Parasites: Biofilms, Heavy Metals, and Viruses 41:12 — Pinworms, Organs, and Medical Blind Spots 47:52 — Transparency in Supplements & Product Integrity Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @mrsrogers.hood TikTok | @mrsrogershood Podcast | What's Eating U Website | rogershood.com This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 h et 9 min
  • Fat Loss and Muscle Building After 40: What You Need to Know

    Fat Loss and Muscle Building After 40: What You Need to Know
    Dec 1 2025
    In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you're just starting to shift your mindset in your mid-30s or you're looking to feel your best in your 60s and 70s, I've packed this episode with practical advice and myth-busting insights from my own journey and years of working with women. Key Moments: Why creating a safe, supportive environment is essential for muscle growth and fat loss The myth of a "broken" metabolism—and how your body is actually adapting to your lifestyle How chronic stress, under-eating, and overtraining can sabotage your health Why consistency matters more than intensity in your workouts and nutrition My non-negotiable foundations for metabolic health: blood sugar regulation, sleep, and recovery How I structure my meals for energy, hormone balance, and muscle building The roles of protein, carbohydrates, and healthy fats in a woman's diet (and why carbs are not the enemy!) The truth about training over 40: progressive overload, intentional rest, and listening to your body's signals Red flags I look for that tell me it's time to make a change in my health routine Why working with professionals can make all the difference for personalized nutrition and hormone support Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    54 min
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