Épisodes

  • How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman

    How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman
    Jul 3 2025
    #862: Join us as we sit down with Sandy Brockman – certified personal trainer & strength coach with over 20+ years of experience, best known for her expert approach in glute training. Based in the C4 gym in Austin, Texas, Sandy has trained some of the most high-profile, elite women, in mastering the fundamentals of strength training with precision & purpose. In this episode, Sandy gets real about why glutes matter, reveals common misconceptions, breaks down the connection between hip mobility & muscle growth, effective corrective training techniques, & shares how to properly activate the correct muscles for powerful, lasting glute gains! Plus, Sandy shares tips from her signature Glute Growth Guide & insights from her E-Book, Built Not Bought. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Sandy Brockman click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. For a limited time, get The Sandy Brockman Fitness App bundled with her Built Not Bought E-Book for $99 all together at https://bit.ly/TheSandyBrockmanFitnessApp. To learn more about her Built Not Bought E-Book and purchase it separately, visit https://bit.ly/BuiltNotBoughtE-Book. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn’t take days off! This episode is sponsored by Branch Basics Shop Branch Basics at https://branchbasics.com/SKINNY15 and use code SKINNY15 to get 15% off. Now available in 600+ Target stores nationwide, or http://Target.com. This episode is sponsored by Addyi Learn more at http://addyi.com. This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping This episode is sponsored by Fay Nutrition Listeners of The Skinny Confidential Him & Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY. This episode is sponsored by Boulevard Right now, Boulevard is offering new customers 10% off your first year subscription when you go to http://JoinBLVD.com/skinny and book a demo. This episode is sponsored by Cozy Earth Upgrade your Summer. Go to http://cozyearth.com and use code SKINNY for 40% off best-selling temperature-regulating sheets, apparel, and more. Produced by Dear Media
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    1 h et 18 min
  • Bobby Parrish On The Truth About Food Labels, Hidden Ingredients Making You Sick, Healthy Swaps, & ‘Bobby Approved' Grocery Swaps

    Bobby Parrish On The Truth About Food Labels, Hidden Ingredients Making You Sick, Healthy Swaps, & ‘Bobby Approved' Grocery Swaps
    Jun 30 2025
    #861: Join us as we sit down with Bobby Parrish – best-selling author, ingredient investigator, & founder of the wildly popular brand FlavCity. Known for breaking down complicated food labels & exposing the truth behind what’s really in your grocery cart, Bobby has empowered millions to shop smarter, eat cleaner, & live healthier. In this episode, Bobby unpacks the biggest misconceptions about food marketing, how to decode ingredient lists, behavioral effects linked to artificial colors, & what to look for (and avoid) on labels – plus, he reveals ‘Bobby Approved’ items you should have in your kitchen! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Bobby Parrish click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Bobby Approved items and shop Flav City go to bit.ly/FlavCity-SKINNY and use code SKINNY for 15% off for a limited time. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper. This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR. This episode is sponsored by Just Thrive Head to https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. This episode is sponsored by Caraway Visit http://Carawayhome.com/TSC10 or use code TSC10 at checkout to take an additional 10% off your next purchase. This episode is sponsored by Astral House Marg Summer is here. Time to stock up! Go to https://www.astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order. Produced by Dear Media
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    1 h et 3 min
  • Kimora Lee Simmons on Power, Presence, and How to Be Unstoppable in Life, Love, and Legacy

    Kimora Lee Simmons on Power, Presence, and How to Be Unstoppable in Life, Love, and Legacy
    Jun 26 2025
    #860: Join us as we sit down with Kimora Lee Simmons – multifaceted entrepreneur, fashion designer, model, & television personality, renowned for her influential role in shaping urban fashion & pop culture. From walking iconic runways like Chanel at a young age, starring in hit reality TV shows, founding the legendary Baby Phat brand, & shaping the next era of models – Kimora is a true trailblazer in the industry. In this episode, Kimora shares insights on her early runway experiences, the power of resilience, founding Baby Phat & key lessons learned, the lasting legacy of 2000s culture in today's fashion, & how she continues to empower the next generation – including her children! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Kimora Lee Simmons click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com and get it delivered right to your door – because great skin doesn’t take days off! This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC to get 20% off plus free shipping. This episode is sponsored by Astral House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY. This episode is sponsored by Spritz Society Spritz Society is now available everywhere! Head to http://spritzsociety.com to find a store near you. This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY. This episode is sponsored by Fora Travel So whether you’re looking to plan a trip or build a business planning trips - visit http://foratravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded. This episode is sponsored by Boll & Branch Feel the difference an extraordinary night’s sleep can make with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets, at http://BollAndBranch.com/skinny. Produced by Dear Media
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    1 h et 34 min
  • Arthur Brooks On The Science Of Happiness, Emotional Well-Being, & Setting Boundaries For A Better Life

    Arthur Brooks On The Science Of Happiness, Emotional Well-Being, & Setting Boundaries For A Better Life
    Jun 23 2025
    #859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur’s work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Arthur Brooks click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com. Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies. This episode is sponsored by Smart Mouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase. This episode is sponsored by Jenni Kayne Go to http://jennikayne.com and use the code SKINNY15 to get 15% off. This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY. This episode is sponsored by Fora Travel So whether you’re looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded. This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. Produced by Dear Media
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    58 min
  • Suebelle Robbins On Unshakeable Confidence, How To Stand Out, Timeless Style, & Owning Every Room You Enter

    Suebelle Robbins On Unshakeable Confidence, How To Stand Out, Timeless Style, & Owning Every Room You Enter
    Jun 20 2025

    #858: Join us as we sit down with Suebelle Robbins – a beloved style icon & social media personality, also known as Suebelle from Palm Beach. Celebrated for her timeless fashion, elegant beauty tips, & daily outfit inspiration! As a standout in Palm Beach’s vibrant social scene, Suebelle gets real about classic fashion that never goes out of style, the beauty of confidence through personal style, her take on relationships, & what life is really like behind the curated charm of Palm Beach culture.

    To Watch the Show click HERE

    For Detailed Show Notes visit TSCPODCAST.COM

    To connect with Suebelle Robbins click HERE

    To connect with Lauryn Bosstick click HERE

    To connect with Michael Bosstick click HERE

    Read More on The Skinny Confidential HERE

    Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

    Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

    This episode is sponsored by The Skinny Confidential

    For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at http://shopskinnyconfidential.com.

    This episode is sponsored by Smart Mouth

    Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.

    This episode is sponsored by Astral Tequila

    House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.

    This episode is sponsored by Bobbie

    Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.

    This episode is sponsored by Taylor Farms

    To learn more visit http://TaylorFarms.com.

    This episode is sponsored by DailyLook

    For 50% off your order, head to http://DailyLook.com and use code SKINNY.

    Produced by Dear Media
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    1 h et 6 min
  • W. Bryan Hubbard On The Future of Addiction Recovery, Rewiring the Brain, Trauma, & The Power Of Plant Medicine

    W. Bryan Hubbard On The Future of Addiction Recovery, Rewiring the Brain, Trauma, & The Power Of Plant Medicine
    Jun 19 2025
    #857: Join us as we sit down with W. Bryan Hubbard – Executive Director of the American Ibogaine Initiative. With a robust background in law, public policy, & community advocacy, Bryan is committed to transforming broken systems & tackling some of society’s most urgent issues – including the opioid epidemic. Bryan recently launched the Texas Ibogaine Initiative alongside former Texas Governor Rick Perry, securing $50 million in state funding for ibogaine drug development trials – a naturally occurring compound showing groundbreaking potential for treating substance use disorders, trauma, & traumatic brain injury. In this episode, Bryan breaks down the harsh realities of the opioid crisis, how ibogaine disrupts addiction pathways beyond opioids, the damaging cycle of pharmaceutical abuse & its impact on society, & what it really takes to address addiction at its core! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with W. Bryan Hubbard click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about W. Bryan Hubbard and read more about his transformative leadership visit https://www.wbryanhubbard.com. This episode is sponsored by Woo More Play Get Your Mushroom Vibez On. Visit http://woomoreplay.com to learn more! This episode is sponsored by Momentous Head to http://livemomentous.com and use code SKINNY for up to 35% off your first order. This episode is sponsored by Squarespace Head to https://www.squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY. This episode is sponsored by Branch Basics You can use the code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. This episode is sponsored by Addyi Learn more at Addyi.com. This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Spritz Society Spritz Society is now available everywhere! Head to http://spritzsociety.com to find a store near you, and make sure to follow @spritz on Instagram for all their latest announcements and upcoming events. Spritz Society, Summer Starts Here! Produced by Dear Media
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    1 h et 13 min
  • Dr. Drew Pinsky On Mastering Mental Health, Build Resilience, Thrive In The Digital Age, & Trauma Recovery

    Dr. Drew Pinsky On Mastering Mental Health, Build Resilience, Thrive In The Digital Age, & Trauma Recovery
    Jun 16 2025

    #856: Join us as we sit down with Dr. Drew Pinsky – renowned board-certified internist, addiction medicine specialist, & media personality. Dr. Drew rose to fame as the co-host of the iconic MTV show Loveline, hosted Celebrity Rehab with Dr. Drew on VH1, & currently leads conversations on health, addiction, & culture as the host of Ask Dr. Drew. With decades of frontline experience in addiction treatment & mental health, Dr. Drew has guided tens of thousands – including high-profile celebrities – on their path to recovery. In this episode, Dr. Drew unpacks the rise of narcissism rooted in unresolved childhood trauma, the mental health impact of smartphones & increasing disconnection from reality, & how medical overprescription is driving the opioid epidemic. He also dives into parenting strategies in the digital age, the psychological differences between sociopaths & psychopaths, & why building resilience through exposure therapy is more important than ever!

    To Watch the Show click HERE

    For Detailed Show Notes visit TSCPODCAST.COM

    To connect with Dr. Drew Pinsky click HERE

    To connect with Lauryn Bosstick click HERE

    To connect with Michael Bosstick click HERE

    Read More on The Skinny Confidential HERE

    Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

    Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

    Visit http://istandwithmypack.org to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps!

    This episode is sponsored by ARMRA

    Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.

    This episode is sponsored by Hiya Health

    Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.

    This episode is sponsored by Jolie

    Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.

    This episode is sponsored by Prolon

    Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.

    This episode is sponsored by OSEA

    Get 10% off your first order sitewide with code SKINNY at http://OSEAMalibu.com.

    This episode is sponsored by Nowadays

    Visit http://trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.

    Produced by Dear Media
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    1 h
  • Pregnancy Rituals: Lauryn Bosstick’s Essential Beauty, Wellness, & The Hacks She Swears By During Pregnancy

    Pregnancy Rituals: Lauryn Bosstick’s Essential Beauty, Wellness, & The Hacks She Swears By During Pregnancy
    Jun 13 2025

    #855: Join Lauryn Bosstick as she shares her ultimate pregnancy wellness routine – everything she swears by this time around! Lauryn breaks down her must-have products, go-to foods & drinks, body care essentials, & the clean skincare she’s prioritizing. She also spills her must-know nail hack, tips on maintaining hair growth, her favorite books for winding down, & the wellness rituals that are keeping her grounded, glowing, & sane throughout her pregnancy.

    To Watch the Show click HERE

    For Detailed Show Notes visit TSCPODCAST.COM

    To connect with Lauryn Bosstick click HERE

    Read More on The Skinny Confidential HERE

    Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

    Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

    This episode is sponsored by Ritual

    Visit http://ritual.com/skinny for 40% off your first purchase.

    This episode is sponsored by BUMPSUIT

    To Shop the Lauryn Bosstick x Bumpsuit Collection visit https://bit.ly/BUMPSUITXLB and use code SKINNY for 15% off for a limited time.



    This episode is sponsored by Taylor Farms

    To learn more visit http://TaylorFarms.com.

    This episode is sponsored by Bobbie

    Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.

    This episode is sponsored by LMNT

    Get yours at http://DrinkLMNT.com/SKINNY.

    This episode is sponsored by iRestore

    For a limited time only, our listeners are getting a HUGE discount on the iRestore Illumina Face Mask when you use code SKINNY at iRestore.com.

    Produced by Dear Media
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    43 min