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The Sleep Edit

Auteur(s): Craig Canapari MD and Arielle Greenleaf
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  • Résumé

  • Join Dr. Craig Canapari and Arielle Greenleaf as they explore the intricacies of children's sleep issues with clarity and a touch of levity. They'll unpack the science behind sleep and offer evidence-based strategies to improve nighttime routines. As the director of Yale's Pediatric Sleep Center and an accomplished author, Dr. Canapari brings a wealth of knowledge, while Arielle's expertise as a Pediatric Sleep Consultant provides practical insights for parents seeking tranquility at bedtime. Together, they're your guides to better sleep for your little ones—and for you.
    © 2024 Evidence Based Parenting LLC
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Épisodes
  • Ask us anything #1 (Ep 6)

    Ask us anything #1 (Ep 6)
    Apr 2 2024
    In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from the perfect setup for your toddler's room to managing sleep challenges in children with autism. We took YOUR questions from email and Instagram. Timestamps: [00:02:00] "What should the light setup be in a toddler's room?" [00:03:23] "Can you immediately stop using a pacifier when sleep training?" [00:05:39] "How to introduce room sharing?" [00:08:31] "Tips for jet lag when flying overseas with kids?" [00:11:30] "How much movement during sleep is typical in an elementary schooler?" [00:15:05] "Is it okay to use melatonin for sleep issues in kids?" [00:22:44] "How to manage bedtime for children with autism?" [00:28:47] "Dealing with night nursing and weaning issues." [00:36:00] "How do we break the cycle of bottle feeding and rocking to sleep for a 2-year-old?" [00:39:00] "Will removing a nighttime sleep crutch result in split nights?"
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    1 h et 2 min
  • Tackling Anxiety and Sleep Issues in Children: A Psychologist’s Perspective

    Tackling Anxiety and Sleep Issues in Children: A Psychologist’s Perspective
    Mar 18 2024
    In this episode, Dr. Canapari and Arielle welcome their first guest, pediatric psychologist Dr. Danielle Garay from the Yale Pediatric Sleep Program to discuss the role of psychology in treating children's sleep difficulties, focusing on anxiety, nighttime fears, tantrums, and separation anxiety. Important Sections: [00:03:09] The role of a psychologist in the care of children with sleep difficulties [00:07:47] Discussion on temperament and its relevance to sleep difficulties [00:10:12] Advice for dealing with nighttime fears in children [00:17:56] Managing nighttime tantrums in toddlers and preschoolers [00:39:49] Explanation of separation anxiety and its manifestation at night [00:44:58] Understanding accommodations and their role in managing anxiety [00:52:55] Using reward structures and incentives for behavior change in children Highlighted Quotes: "It is such a powerful intervention to be able to help people with their sleep." - Dr. Danielle
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    1 h et 2 min
  • Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)

    Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)
    Mar 4 2024
    Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling: Wake windows Sleep regressions Nap strikes Whether you should or should not wake a sleeping baby Teenage sleep myths Notable Quotes: "Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari "The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf "Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines. "Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf
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    48 min
Livres audio pour enfants Psychologie Hygiene & Healthy Living Éducation des enfants Relations
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