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The Sleep Retreat: Relaxing Bedtime Stories & Sounds

The Sleep Retreat: Relaxing Bedtime Stories & Sounds

Auteur(s): James Wolner | Sleep Podcast Creator: Guided Meditations & Bedtime Stories
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À propos de cet audio

 The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep.© 2026 Six Horse Media LLC Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Gull Harbor: Thoreau Bedtime Story - Walden Economy Part 2

    Gull Harbor: Thoreau Bedtime Story - Walden Economy Part 2
    Mar 9 2026
    Settle into Part 2 of “Economy,” the opening chapter of Walden by Henry David Thoreau. In this continued meditation on simplicity and self-reliance, Thoreau reflects on work, material needs, and deliberate living beside Walden Pond. His steady prose makes this classic literature ideal as a bedtime story for deep rest. Paired with ocean sounds for sleep, this episode blends gentle AM radio narration with a peaceful coastal atmosphere to help you relax and fall asleep naturally. (00:00) Gull Harbor soundscape begins with a relaxing bedtime story and breathing cues (12:40) AM radio reading of Economy, Part 2, from Walden by Henry David Thoreau (59:54) Ocean sounds only About Gull Harbor: A tranquil summer day unfolds on a quiet porch overlooking the bay. Soft waves, distant seabirds, and a gentle coastal breeze create a calming ocean ambience for sleep. About The Sleep Retreat: The Sleep Retreat is a sleep podcast featuring bedtime stories, calming narration, and relaxing sounds to help you unwind at night. Each episode pairs classic literature with immersive sound environments designed to ease anxiety and support deep, natural sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 h
  • Cozy Camper: Thoreau Bedtime Story - Walden Economy Part 2

    Cozy Camper: Thoreau Bedtime Story - Walden Economy Part 2
    Mar 9 2026
    Drift into rest with Part 2 of “Economy” from Walden by Henry David Thoreau. Continuing his thoughtful reflections on work and simple living, Thoreau explores what it means to live deliberately beside Walden Pond. The calm rhythm of his writing makes this an ideal bedtime story for falling asleep. Layered with rain sounds for sleep inside the Cozy Camper, this episode creates a warm and sheltered atmosphere that encourages relaxation and supports a peaceful bedtime routine. (00:00) Cozy Camper soundscape begins with a relaxing bedtime story and breathing cues (14:28) AM radio reading of Economy, Part 2, from Walden by Henry David Thoreau (01:01:42) Rain sounds only About Cozy Camper: You rest inside a small camper as steady rain falls on the roof. The enclosed warmth and soft interior ambience create a cozy, comforting retreat from the outside world. About The Sleep Retreat: The Sleep Retreat offers calming stories, sleep soundscapes, and gentle narration to help you fall asleep naturally. Through peaceful storytelling and immersive audio environments, each episode supports deep rest and relaxation. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 h
  • The Ride Home: Thoreau Bedtime Story - Walden Economy Part 2

    The Ride Home: Thoreau Bedtime Story - Walden Economy Part 2
    Mar 9 2026
    Relax into deep rest with Part 2 of “Economy,” the opening chapter of Walden by Henry David Thoreau. In this continued meditation on simplicity and intention, Thoreau reflects on daily life and the quiet discipline of living deliberately. The slow, steady narration makes this classic text perfect for bedtime listening. Paired with gentle driving sounds for sleep from The Ride Home, this episode creates a steady ambient backdrop designed to quiet the mind and ease you into sleep. (00:00) The Ride Home soundscape begins with a relaxing bedtime story and breathing cues (13:15) AM radio reading of Economy, Part 2, from Walden by Henry David Thoreau (01:00:30) Driving ambience only About The Ride Home: A quiet nighttime drive stretches ahead as soft road noise and distant motion create a steady rhythm. The gentle movement and low ambience encourage relaxation and drowsiness. About The Sleep Retreat: The Sleep Retreat is a relaxing sleep podcast featuring bedtime stories, calming narration, and ambient sounds to help you unwind and fall asleep fast. Each episode blends classic literature with immersive audio to support deep, natural rest. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    2 h
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