In this episode of the Sleepy Mums Club Podcast, I’m joined by the wonderful Rachel Kavanagh, an aromatherapist, doTERRA wellness expert, and co-owner of True Organics. Together, we explore the transformative power of essential oils in motherhood, emotional wellbeing, and sleep support.

💡 What you'll hear:
✨ Rachel’s journey to becoming an aromatherapist and her top essential oils for mums and babies
✨ The difference between essential oils and fragrance oils (and why it matters)
✨ Gentle, natural solutions for teething, tummy troubles, and colic
✨ How to create calming sleep routines for babies and mums using essential oils
✨ Real talk on the mental load of motherhood and finding your calm

🎧 Tune in for practical tips, fascinating insights, and plenty of relatable mum moments. Whether you’re navigating sleepless nights, nap traps, or just looking to feel more empowered as a parent, this episode is packed with golden nuggets you won’t want to miss!

For more resources on baby and toddler sleep, visit www.sleepymums.com.

Connect with Rachel on instagram at @true.wellness_.

#SleepyMumsClub #EssentialOilsForMums #MotherhoodJourney #NaturalWellness

Welcome to the relaunch of the Sleepy Mums Club podcast! I’m Keri Rock, a certified child sleep consultant, antenatal teacher, and mum of (soon to be) three. Through my business, Sleepy Mums, I help families navigate the often-challenging world of baby and toddler sleep with personalised support and expert guidance. Find out more about my work and resources at www.sleepymums.com.

In this inspiring episode, I sit down with the incredible Min from Smart Mummy Travel. Min, a solo parent of two, NHS doctor, and successful entrepreneur, opens up about her journey of balancing motherhood, authenticity, and launching her own travel business.

We cover:
✨ The messy, magical realities of parenting
✨ How sharing your real self on social media builds connections
✨ The role of self-compassion in navigating challenges
✨ Lessons from embracing imperfection in life and business

This heartfelt conversation is packed with inspiration, laughter, and relatable moments. Whether you're a parent, an aspiring entrepreneur, or just looking for some real talk, this episode is for you.

🎧 Listen now and join the conversation!
Discover more sleep solutions and parenting resources at www.sleepymums.com.

Follow the wonderful Min over on Instagram @SmartMummyTravel

#SleepyMumsClub #MotherhoodUnfiltered #ParentingPodcast #WorkingMumStories

This episode delves into the truth around reflux, the limitations currently faced by many families in the medical world and how to get the help you and your family might desperately need.

We share our own personal experiences as mums of reflux babies, our battle to get the diagnosis we need, from the tow curling pain of breast feeding to the bowl movements pf our babies, we talk about it all.

Emma is both insightful and refreshingly honest about her own experiences which led her to start her own business supporting familes in getting to the root cause of their little ones reflux and treating it as opposed to just masking the symptoms.

Whilst we both share some negative experiences of the medical staff we encountered on our journey, we in no way view them negatively.

To find out more about the incredible work Emma does then go and find her on the following:

- Instagram: @the_reflux_tummy_mummy

- Website - www.therefluxtummymummy.co.uk

To find out more about Keri and how to work with her for your child sleep go to:

website: www.sleepymums.com

instagram: @sleepymums