The Social Media Anxiety Epidemic: Why We Feel Stressed & How to Cope
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The Social Media Anxiety Epidemic: Why We Feel Stressed & How to Cope
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In today’s hyperconnected world, social media is both a blessing and a curse. While it keeps us informed and connected, it can also trigger anxiety, self-doubt, and emotional exhaustion. In this episode of Wellness Deep Dive, we dive deep into the psychology of social media anxiety, exploring its causes, mental and physical effects, and the controversies surrounding its impact.
You’ll learn:
✅ Why social media can be addictive and anxiety-inducing
✅ How algorithms and online culture fuel stress and self-comparison
✅ The surprising link between social media and sleep, body image, and productivity
✅ Actionable strategies to set digital boundaries and reclaim your mental well-being
Join us as we uncover how to develop a healthier, more balanced relationship with social media. Tune in now!