In this episode of The Sounding Board Sessions, Nik and Emily unpack “Full House” from Nik’s debut EP 22 Minutes—a song that looks at family relationships through the lens of the sitcoms we grew up with versus the reality we grow into.

They explore how our understanding of family shifts as we get older, what happens when we realize our parents weren’t perfect, and how that shapes the way we love and set boundaries today. Emily also shares practical, compassionate tools for creating healthier connections—both with others and with ourselves.

If you’re redefining what “home” means or building it intentionally through chosen family and friendships, this episode is for you.

In this episode of The Sounding Board Sessions, hosts Nik and Emily catch up on some exciting personal news — from Emily launching her new coaching business, Radiant Seasons Perinatal Coaching, to Nik releasing his newest single, “Friends,” from his concept EP 22 Minutes.

Together, they dive into the heart of the song and explore what friendship really looks like in your 30s — long-distance check-ins, shifting priorities, and learning to stay connected when life gets busy. Drawing inspiration from the sitcoms we grew up watching and the realities of adulthood, this conversation blends nostalgia, mental health insights, and creative reflection.

Tune in for thoughtful conversation, practical tools for maintaining friendships, and a behind-the-scenes look at how “Friends” came to life.

In this episode of The Sounding Board Sessions, hosts Nik and Emily are joined by singer-songwriter Robin Harris. They discuss her song 'Famous,' delving into the themes of career challenges, evolving dreams, and societal pressures. The conversation covers the transition from seeking fame to finding purpose in art, the significance of mindfulness, and the parallels in experiencing personal growth. With an emphasis on living authentically and trusting the creative process, this episode provides insights for artists and those reevaluating their life goals.

In this episode of The Sounding Board Sessions, Nik and Emily dive into “Boy Meets World” by Z'cano–Nik's artist project. This is the debut single from his upcoming concept EP 22 Minutes. Joined by Nik’s wife, Micaela, they unpack the song’s inspiration, explore what it means to grow together in a long-term relationship, and reflect on how communication shapes healthy partnerships. Blending music, nostalgia, and real-life insights, this episode sets the tone for an EP that explores how sitcoms shape our expectations of romantic, platonic, and family relationships, compared to how they play out in real life.

This week we're diving into Taylor Swift’s discography to unpack what her music reveals about girlhood, growing up, and stepping into womanhood. We’re joined by Emily’s friend and colleague Hannah Allen, a Licensed Professional Counselor, who brings her expertise on relationships, body image, and navigating life transitions to the conversation. Together, we explore the highs, heartbreaks, and messy beauty of girlhood while also sharing practical tools for making meaningful friendships as adults. Whether you’re a lifelong Swiftie or just Taylor-curious, this episode offers both thoughtful reflection and fun fandom energy.

This week on The Sounding Board Sessions, we sit down with one of our favorite humans—singer-songwriter, violist and baker Patrick Monnius—to dive into his track Some Days from his new album Looking Up. We talk about the heart behind the song, the importance of community, and how simple practices of gratitude can shift the way we experience everyday life.

On this episode of The Sounding Board Sessions, we explore the powerful connection between mental and physical health through Nik’s new single “Indestructible,” released July 25th under his artist name, Z’cano. Joined by featured artist and co-writer Rochelle Smith (aka Ro) and her former personal trainer Seresta Shantrell—founder of The Trap Nashville gym—Emily and Nik dive into conversations about resilience, strength, and how the mind and body can work together to help us overcome what once felt impossible.

In the first episode of The Sounding Board Sessions, Emily (therapist) and Nik (songwriter) unpack why Doechii’s song “Anxiety” feels like it. Emily covers the origins of anxiety and some coping tools, while Nik covers Doechii’s rise to fame and the art of sampling. Tune in for a blend of mental health insight and music analysis and discover how songs can help us better understand ourselves and the world.