How much is enough? And when have I done enough? It’s a question saints and mystics have wrestled with for millennia. As humans, we often set high standards for ourselves and fail to attain and maintain them. Perhaps even more unnervingly, if you haven’t done enough, maybe you aren’t ‘good’ enough.

Finding a satisfactory answer to these questions is critical to help us avoid overload, exhaustion, and the endless treadmill of self-help. Today, we dive into deeper questions about where we find a self-identity that is uncoupled from what we do where you can honestly and genuinely say “I am enough.”

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

SPACEMAKERS WEBSITE

YOUTUBE

SEASON 4 GUIDE

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

SM DOJO #4_CHOOSE OWN ADVENTURE

Spacemakers - Dojo

Your health is important. But there’s a dark side to the wellness industry.

We're asked to do more, be more, and still never feel like we’re enough. The result? An endless treadmill of self-help and wellbeing that can leave us exhausted and dehumanised, even when our intentions are good.

In this episode, Matt Bain and Daniel Sih explore the health paradox: how to invest in your wellbeing without tying your identity to how you look.

We’ll unpack the inner stories that shape our health behaviours and share practical tips to help you love the process of staying healthy—not just chase the outcome—so you can invest in a healthy lifestyle in a way that’s healthy for you and others.

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

SPACEMAKERS WEBSITE

YOUTUBE

SEASON 4 GUIDE

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS - EARTH

Bulk Nutrients

Our lives are short—really short. And there’s never enough time.

That’s the challenge: not enough time, but more choices than we can imagine. No wonder so many of us feel anxious about the years ahead.

In this episode, Daniel Sih and Matt Bain explore how we think about time, how we use it, and how to make peace with our limits.

They also introduce the AWARE framework to help you make progress without adding more—or battling against the time you have left.

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

SPACEMAKERS WEBSITE

YOUTUBE

SEASON 4 GUIDE

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS (WP1)

https://www.bulknutrients.com.au/

Bulk Nutrients