Struggling with speaking skills? You’re definitely not alone, and that’s where we kick things off. I dive into the common frustrations we face when trying to express ourselves in English, especially when nerves kick in or when we feel our vocabulary isn’t quite up to par. I share how to shake things up and move beyond those surface-level conversations we often get stuck in, which is what will really help you build your fluency skills in English.

Deeper, more engaging conversations challenge us to use (and learn!) new words and phrases which is exactly what you need to have happening often if you want to see your speaking and vocabulary skills improve.

Takeaways:

• Practice your English daily, but ensure that your conversations go beyond surface-level exchanges. Aim for deeper discussions that challenge your vocabulary and fluency.
• If you're feeling stuck in your English speaking, take a moment to identify the types of practice you engage in every day. Are they meaningful or just routine?
• Don't let nerves hold you back from speaking. Embrace opportunities to express yourself, even if it feels uncomfortable at first, and push through your comfort zone.
• Develop a vocabulary journal to track new words and phrases. Write them down and commit to using them in conversation multiple times to reinforce your learning.
• Challenge yourself to initiate conversations on topics you usually avoid. This pattern interruption can help you break free from predictable dialogue and foster growth in your language skills.
• Recognize that making mistakes is a part of learning. Every time you struggle to find the right word, you're identifying areas for improvement and growth in your vocabulary.

If you're aiming for a CLB 7 on the CELPIP exam, knowing whether you're ready before stepping into the test room is crucial. We dive into how you can assess your English proficiency and boost your confidence, potentially saving you time, money, and stress. Achieving that coveted score isn't a mystery if you've got a solid intermediate level of English, so we outline what that really means and how to gauge where you stand. We also discuss practical strategies for preparation and what skills to focus on to ensure you're exam-ready. By the end of this episode, you'll have actionable insights that help you navigate your journey toward a successful CELPIP experience.

Takeaways:

• To confidently aim for a CLB 7 on the CELPIP exam, assess your English proficiency realistically before the exam date.
• Being able to engage in spontaneous conversations with strangers indicates a solid intermediate level of English skills.
• Understanding and expressing your opinions clearly is crucial for reaching a CLB 7 on the CELPIP exam.
• Regularly using English in daily situations shows you're likely at an intermediate level, preparing you for the CELPIP exam.
• Practice handling unexpected phone calls in English to boost your confidence for the CELPIP exam.
• Set aside one to three months for targeted preparation to familiarize yourself with the CELPIP exam format and expectations.

Feeling like your motivation just up and vanished? Trust me, I get it. I'm struggling with that too!

Today, I’m diving into how to keep your motivational fires burning when all you want to do is hide under a blanket and binge-watch your favourite shows. I'm going to be sharing some insightful strategies to tackle those low-energy days, with a focus on the fact that motivation isn’t a magical feeling that just hits you out of nowhere. Instead, it’s about taking action—yep, just getting started is often the key.

I’ll also touch on the importance of creating simple routines that pull you into practice, and how breaking down your goals can help you push through the inevitable dips we all face. So, if you've been struggling to stay on track with your English practice or CELPIP prep, listen in to today's episode—I've got some practical tips that you can put into action right away!

The struggle of motivation is something we can all relate to. Whether you're preparing for the CELPIP exam or just trying to maintain your English skills, there are moments when picking up that textbook or logging into a practice app feels like an impossible task. I've been there too, and it's a universal challenge. Today, I want to dive deep into understanding where that lack of motivation comes from and, more importantly, how we can actively combat it.

A key insight I've discovered is from James Clear, who suggests that motivation often follows action rather than precedes it. This means that instead of waiting for that spark of enthusiasm to hit, we should just get started. Even the smallest action can spark that motivation we thought was lost. Think of it as a snowball effect; once we begin, it’s much easier to keep the momentum going.

Another practical takeaway is the importance of establishing a simple pre-game routine. This could be as easy as setting out your study materials or even putting on your headphones to listen to English podcasts. The key is to make this routine effortless so that you can begin your practice without needing to muster up motivation each time.

We'll also look into the concept of the dip, that author Seth Godin writes about in a book that goes by the same name, The Dip!

The dip refers to those inevitable periods when progress feels stagnant. Understanding that these dips are normal and part of the learning process can help us push through and continue working towards our language goals.

In wrapping up, I want to encourage you to embrace the idea that motivation is not a magical feeling we wait for. Instead, it’s something we create through action. So, let’s not wait; let's set those simple routines and begin our practice today! If you have a pre-game routine or plan in mind, I’d love to hear about it. Share your thoughts with me!

Takeaways:

• Motivation isn't some magical spark that appears; it's actually a byproduct of taking action.
• To overcome the slump or lack of motivation, just getting started can create the momentum needed to keep going.
• Creating a simple pre-practice routine can help trigger your study sessions and make them easier to start.
• Don't focus on the end goal alone; break it down into smaller, manageable tasks to keep yourself engaged.
• Physical movement is crucial; get up, move around, and your mental energy will follow suit during study sessions.
• Monitor your progress regularly to stay motivated, especially after achieving milestones in your learning journey.

Links mentioned in this episode:

• By James Clear: How To Get Motivated When You Don't Feel Like it. , | Motivation: The scientific guide on how to get and stay motivated.
• Seth Godin:...