The Six Nations - Ireland

In 52 completed Five Nations tournaments between the competition's resumption in 1947 and Italy's introduction in the year 2000, Ireland won six outright titles, four Triple Crowns and a lone Grand Slam in 1948. In the 26 seasons of the Six Nations they have won six outright titles, eight Triple Crowns and three Grand Slams, in 2009, 2018 and 2023. They beat New Zealand home, away and in the USA, topped the world rankings, and have become a genuine force in world rugby, despite their inability to get beyond World Cup quarter finals.

How they managed this, and in doing so produced some of the greatest players on the planet across multiple generations, is a testament to the impressive development of Irish rugby, domestically and internationally, since the turn of professionalism. They are consistently fun to watch, hard to play and able to pull magic from the hat under pressure - from magic feet in Paris, to all or nothing drop goals and demolition jobs at Croke Park and much more besides, It's been an incredible quarter century of Irish rugby.

We talk highs and bigger highs, ask how long this generation can sustain their levels and most importantly, whether they can actually win a knockout game at the World Cup next year.

The Six Nations - Scotland

Scotland have never won the Six Nations. 26 seasons of unpredictability and occasional, unquestionable brilliance along the way, but their last tournament victory - a memorable, unforgettable one at that - lies all the way back in 1999 in the final edition of the old Five Nations Championship.

There have been forgettable seasons along the way, for sure. Four wooden spoons and some heavy defeats too, but in recent seasons Scotland have emerged under Gregor Townsend as a genuine force in world rugby - but one that doesn't quite seem to be able to string together the consistency required to genuinely challenge for the Six Nations title.

As it stands in 2026 they sit second in the table, having comfortably ended England's 12-game winning streak at Murrayfield having lost to Italy in their opener, and followed that up by only narrowly seeing off Wales. Unpredictable, frustrating but evidently capable of upstaging anyone.

Today, we look back at the glory days of Scottish Rugby in our lifetime - 1990 and 1999, where England were the fall guys as Scotland rose to the pinnacle of Northern Hemisphere rugby union, and discuss when and how they could ever see their like again.

The Six Nations - Italy

16 wins in 130 games in the Six Nations paints a picture of Italy as perennial whipping boys, fodder for the more established nations, perhaps even unworthy of their place at the top table of European and Northern Hemisphere Rugby Union. But it does not tell the full story of Italy's continuous and steady rise and genuine improvement since they first joined the competition in the year 2000.

Playing catch up to five other nations where Rugby Union is in some cases a national obsession, in others a well organised and established secondary national sport, especially when you yourselves have fingers in so many sporting pies spreading talent pools thin - it was never going to be easy, and it was never going to be quick. But slowly and surely, led by legends of the game like Andrea Masi, the Bergamasco brothers and the irrepressible Sergio Parisse, the Italians have built fast, caught up and now stand as a genuine challenge to anyone in the tournament, especially at home.

In this episode we look at the quarter century of Italy in the competition and ask the important questions: How good are Italy really now? Could they win the Six Nations in the next decade? And what is it they have in common with Micah Richards? For the answers to these and more, lend us your ears.