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The Squeeze

The Squeeze

Auteur(s): Christina Sestan
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À propos de cet audio

If you're like me, and just kind of fed up with the constant slog of headlines that seem to be written to manipulate you into clicking, and you feel like you're surrounded by a confusing cloud of things to keep track of and worry about but you never really understand the true consequences of much of it, then join me as I squeeze a little more sanity from the many complex and challenging issues that complicate our relationships, our work life and beyond. From conflict between senior colleagues, to fearing the end of the world, to privacy of your kids's online data, and everything in between, I am going to try to help make things a little bit simpler, accessible and practical. Hi! This is Christina of Citrus Coaching Solutions and this is my new bi-weekly podcast called The Squeeze. As an organizational coach for over 20 years with an insatiable appetite for learning deeply every day, I can safely say I have something to add to the conversations that matter! In each episode, I'll squeeze more nuance and perspective while sifting for hyperbole and rhetoric. My goal is simple. To provide a more balanced and peaceful world outlook.2023 Sciences sociales
Épisodes
  • Navigating Conflict: Embracing Emotional Intelligence and Self-Awareness with Liz Kislik
    Jul 30 2024

    Have you ever wondered why workplace conflicts can be so challenging to resolve? In this episode, I'm joined by Liz Kislik, a renowned management consultant and executive coach with over 30 years of experience, to discuss conflict in the workplace. Liz has made significant contributions to Harvard Business Review, Forbes, and is part of Marshall Goldsmith's 100 coaches initiative. Her TEDx Talk, "Why There's So Much Conflict at Work and What You Can Do to Fix It," has garnered over half a million views.

    Listen in as we dive into practical strategies for leaders to create environments where divergent thinking and open discussions can thrive. We also discuss the importance of emotional intelligence, self-awareness, a nuanced approach to conflict resolution, and techniques to manage emotions effectively.

    For show notes and more, visit: https://www.citruscoaching.com/podcast/28

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    1 h et 5 min
  • Embracing Personal Mastery: How to succeed inside large organizational patterns
    Jul 16 2024

    Ever wondered how understanding large organizational patterns can transform your leadership journey? In this episode of The Squeeze, we're diving deep into the world of leadership development and organizational life, with a special focus on personal mastery. Drawing from my 20+ years of experience, I'll share how leaders can cultivate self-awareness, manage stress, and navigate the tricky cultural norms that often stand in the way of growth.

    I'll chat about polarity theory and other large system patterns that operate in the background and what that means for you as a leader. We'll also talk about why personal mastery is the foundation of effective leadership and offer some practical tips to help you boost your self-awareness and resilience.

    For show notes and more, visit: https://www.citruscoaching.com/podcast/27

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    52 min
  • Harnessing Neuroscience in Leadership with Dr. Carlos Davidovich
    Jul 2 2024

    How can understanding the brain transform your leadership style? In this episode, we're diving into the intersection of neuroscience and leadership with Dr. Carlos Davidovich. Originally trained as a medical doctor in Argentina, Dr. Davidovich has spent the last 20 years as an executive coach in Europe, the US, and Canada. He is a professor of neuromanagement in the MBA program at the University of New York in Prague, a guest lecturer for the Master's in Leadership program at the University of Guelph, and a thought leader with the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate.

    Listen in as Dr. Davidovich shares his insights on the reptilian brain's role in our instinctual reactions and how leaders can develop self-awareness to manage these impulses. We also explore the concept of the heart as a brain and its significance in emotional intelligence and decision-making. This episode offers practical strategies for leaders to foster a culture of empathy, manage stress, and maintain mental health in high-pressure environments.

    For show notes and more, visit: https://www.citruscoaching.com/podcast/26

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    1 h et 1 min
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