Épisodes

  • Ep. 7 Squashing the Boredom Blob

    Ep. 7 Squashing the Boredom Blob
    Jun 25 2025
    We’ve all been there right? Staring at the ceiling wondering if we should get up and do something today! The answer is, YES! Here are some tips to help you make this an epic Summer!
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    8 min
  • Ep. 6 More than Just Sunshine and Smoothies

    Ep. 6 More than Just Sunshine and Smoothies
    Jun 17 2025
    Delve into the often-unspoken challenges and worries that teens face during the Summer
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    9 min
  • Ep. 5: The Unseen Game

    Ep. 5: The Unseen Game
    May 28 2025
    Join us as we navigate the pressures of travel sports, when combined with school and work. Learn tips on how to keep some semblance of balance.
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    16 min
  • Ep. 4: Teen Tempest

    Ep. 4: Teen Tempest
    May 9 2025
    In this episode we are tackling overwhelming emotions that many teens face in our fast-paced complex world.
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    12 min
  • Ep. 3: The Ripple Effect

    Ep. 3: The Ripple Effect
    May 9 2025
    Listen as we dive into a powerful force that can reshape not only individual lives, but entire communities: Positivity!!!
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    14 min
  • Episode 2: The Inner Critic

    Episode 2: The Inner Critic
    Mar 28 2025
    Learn how negative self talk programs your brain think negatively. We’re sharing tips that can get you to retrain your brain today!
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    10 min
  • BGM_Building A Brighter Future

    BGM_Building A Brighter Future
    Mar 27 2025
    In this episode I explain a little bit more about what I do, why I do it and what you can expect. Join us weekly as we dig into tools!
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    9 min
  • INTRO - Stand Tall Teens

    INTRO - Stand Tall Teens
    Mar 27 2025
    Introducing Stand Tall Teens where we discuss hot topics that teens are struggling with today. We will dig into tools that can help them take a thought into action.
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    1 min