OFFRE D'UNE DURÉE LIMITÉE | Obtenez 3 mois à 0.99 $ par mois

14.95 $/mois par la suite. Des conditions s'appliquent.
Page de couverture de Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Auteur(s): Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom
Écouter gratuitement

À propos de cet audio

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it's time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com2022 Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • 134 // Why Capacity Matters in 2026 for Motherhood, Business, and Faith
    Jan 6 2026

    2026 isn't a reset—it's a reckoning. If you're a mission-led mother who's done with cycling between burnout and "breakthrough," this episode will anchor you in the truth: capacity is not optional this year. It's spiritual warfare.

    In this kickoff episode, I share the real reason your nervous system feels maxed out—and how building embodied, bioenergetic capacity is the key to leading in both your home and your business without burning out. You'll walk away with a deeper understanding of why your biology is a Kingdom weapon, and how God has already resourced you to steward both motherhood and mission from overflow.

    Whether you're thriving but tired, or barely holding it together—this episode will remind you: you have a choice in 2026. Survival… or sovereignty.

    What You'll Learn:

    • Why your nervous system is the hidden battleground of your leadership

    • The difference between building capacity and managing chaos

    • Why rest and rhythm are not luxuries—they're spiritual strategy

    • How to shift from reactive achiever to Rooted Matriarch

    • What it really means to be resourced by design, not pressure

    🔥 Want to go deeper?
    → Listen to The Overflow Awakening, my secret podcast series that takes you behind the scenes of what capacity looks like in real time—for women leading both in the home and in the world.
    Access it here → https://bit.ly/overflowpodcast

    Voir plus Voir moins
    6 min
  • 133 // Matriarch Memo: Stop Struggling to Surrender With THIS Missing Strategy
    Dec 19 2025

    If surrender feels hard... you're not doing it wrong. You're just out of capacity.

    In this quick voice-note-style episode, I share the missing link most Christian women don't realize: surrender is not just spiritual—it's biological. And your nervous system might be the reason you're still stuck in control mode, even when your heart wants to trust.

    💡 You'll walk away with:

    • A new lens on what God designed surrender to look like

    • How the safety in your body impacts the faith in your spirit

    • Encouragement for the week ahead—because you were made for overflow

    🎧 Ready to go deeper?
    Grab The Overflow Awakening — a free secret podcast that walks you through the steps to begin building nervous system capacity from the inside out.

    Get immediate access here: https://bit.ly/overflowpodcast

    Voir plus Voir moins
    11 min
  • 132 // Why Life Feels Heavy When Jesus Promises Freedom
    Dec 16 2025

    You're an ambitious mom who loves Jesus. You're doing all the "right" things--building your business, loving your babies. But joy still feels out of reach, and peace still feels like a performance.

    In this episode, we unpack the real reason why you aren't truly embodying biblical freedom, how burnout still shows up, and how the church has missed a critical piece of God's design for your life, your body, and your leadership.

    👀 Ready for more?

    Grab The Overflow Awakening and get on my email list—where I'm dropping something big this week just for you.

    Voir plus Voir moins
    17 min
Pas encore de commentaire