Is your exhaustion just burnout—or a spiritual strategy meant to keep you stuck?
In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You’ll learn why your nervous system is more than a vibe—it’s a vessel God wants to resource, not just regulate.

If you’re a high-capacity mother who loves God, leads boldly, but feels quietly exhausted… this episode will help you see your burnout through a whole new lens.

What You’ll Learn:

• Why physical depletion is the enemy’s secret weapon

• How metabolic dysfunction disrupts spiritual discernment

• Why stewardship of your biology is spiritual warfare

• What it really means to lead from overflow, not obligation

Want to go deeper?

If this episode exposed a gap you’ve been trying to pray your way out of, Rachel invites you to explore her 6-month group mentorship: Rooted Mother, Radiant Life. DM me or EMAIL ME the word ROOTED to get the details.

IG: @coachrachelfernandez

Email: rachel@naturalwaymama.com

You’ve done the breathwork. You’ve worked on your mindset. You’ve read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why?

In this episode, I break down the real reason nervous system work hasn’t delivered the breakthrough you’ve been craving—and what you can do instead.

We’ll talk about:

• Why most high-capacity, faith-led women are still burned out (even after the “work”)

• How metabolic depletion is sabotaging your business growth

• The hidden cost of spiritual tension—guilt, shame, and success resistance

• Why your biology determines your capacity to receive (and hold) the life you’re building

• A story of one client who finally felt grounded—even in the chaos of spring break

This episode will feel like a deep exhale. And if it does, that’s your sign.

📩 DM me the word “RADIANT” @coachrachelfernandez or Email me here and I’ll send you the details on the Rooted Mother Radiant Life™ container.

Links + Resources:

• Follow me on Instagram: @coachrachelfernandez

• DM or EMAIL “RADIANT” for details on the Rooted Mother Radiant Life container

You’re not tired because you’re doing too much.

You’re tired because you’re leaking energy—and no amount of “rest” will fix that if you’re skipping regulation.

In this mini voice-note-style episode, we unpack the difference between rest and true energetic stewardship.

Because high-capacity women need more than a nap… they need to remember how to lead from overflow.

If you’ve ever said, “I’m doing all the right things but still feel fried,” this one’s for you.

Want more support for your next rise?
Join the Early Access Group for Regulate to Rise—a private audio experience for women who are done managing chaos and ready to embody peace and power. Email me or DM me the word "EARLY" to join.