Grab your ticket for the Man In Arena tour - https://maninthearenatour.com/?utm_source=speaker&utm_medium=organic&utm_campaign=kylecarnahan

In this raw and real conversation, Coach Frank Rich sits down with Kyle Carnahan of SuperHuman Fathers to unpack what it really means to be a man, a leader, and a father in today’s world.

They dive into the lies men believe about masculinity, the damage caused by emotional suppression and blame-shifting, and how radical truth-telling can rebuild your marriage, your health, and your identity.

Kyle shares his powerful journey from physical injury to mental and spiritual strength—and why your healing as a man starts with discipline, vulnerability, and telling the f***ing truth.

This episode is for every man who feels the pressure of being a father, provider, and husband… but knows deep down he’s built for more.

Key Takeaways:

• Why fatherhood exposes your deepest flaws—and how to grow through it

• The real reason most men stay stuck in cycles of blame and avoidance

• How trauma affects your ability to connect with your wife and kids

• The dangers of becoming either too hard or too soft as a man

• Why your body is the gateway to rebuilding your confidence and leadership

• How Kyle healed his body and reignited his purpose

• The power of daily discipline when life feels like it’s falling apart

• Why marriage isn’t a burden—it’s a battlefield for your personal growth

• How to bring fun, lightness, and connection back into your relationship

• Why you must stop hiding your struggles and start speaking the truth

• How physical strength and emotional intelligence make you unstoppable

• What it really takes to become a SuperHuman Father

Connect with Kyle:

Instagram - https://www.instagram.com/superhumanfathers

SuperHuman Fathers - https://superhumanfathers.com/

Power Couple Playbook podcast - https://powercoupleplaybook.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time.

Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles.

They dive deep into the critical role of resilience, the necessity of facing fear head-on, and why competition isn't something to avoid — it’s something that sharpens greatness.

Ed opens up about the legal and personal struggles he’s faced along the way, the powerful lessons he's learned through failure, and how fatherhood and legacy have shaped his purpose.

If you're a man navigating adversity, rebuilding from setbacks, or striving to live with strength and intention, this conversation will challenge and inspire you to keep moving forward — one mile at a time.

• Resilience isn't optional — it’s the foundation for success in life, business, and relationships.
  
  

• Fear will cripple you if you let it — courage is built through taking action, not waiting for confidence.
  
  

• Endurance racing teaches more than toughness — it teaches strategy, patience, and mental domination.
  
  

• Competition isn’t the enemy — it’s the fuel that pushes you beyond your limits.
  
  

• You can't do life alone — mentorship and brotherhood are essential for real growth.
  
  

• Failure isn't the end — it's your greatest teacher if you stay in the fight.
  
  

• Rebuilding your self-image is critical after setbacks — you must see yourself as worthy again.
  
  

• Setting clear personal goals gives your life direction and keeps you focused under pressure.

• Reflection isn't weakness — remembering past victories can reignite your confidence and purpose.
  
  

• Protect your story — own your experiences and never let others define your legacy.
  
  

• In both racing and life, winning is about strategy, not just speed.

• Find humor even in the hardest moments — it's a survival tool.
  
  

• Your legacy isn't your success — it's your children and the wisdom you leave them.
  
  

• Be present — your kids don't need a perfect father, they need a present one.
  
  

• Adversity isn't the enemy — it’s the forge that makes real men.
  
  

• A strong partner amplifies your strength — choose wisely and invest deeply.
  
  

• Every generation has a duty to pass wisdom forward — don’t drop the baton.
  
  

• No man wins alone — true success is a team effort built on trust, mentorship, and shared mission.

Connect with Ed:

Website - https://edwardrahill.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Breakups can feel like they’ve knocked the wind out of you — leaving you unsure, stuck, and maybe even a little hopeless. But what if your heartbreak was actually the launchpad for becoming the most confident, authentic, high-value man you’ve ever been?

In this powerful episode, Coach Frank sits down with renowned dating coach and bestselling author Connell Barrett to break down the truth about dating after a breakup — and why most men get stuck in their heads instead of getting back out there the right way.

Connell opens up about his own journey from heartbreak to becoming one of the most sought-after dating coaches for men — showing that pain isn’t the end of your story… it’s the beginning of your transformation. Together, he and Frank dive into the mindset shifts, confidence boosters, and practical strategies that will help you ditch the "nice guy" label, rebrand yourself post-breakup, and attract high-quality women — without gimmicks or pickup lines.

They tackle everything from dating as a single father, overcoming limiting beliefs, and navigating online dating to why playfulness beats humor and how AI is changing the dating landscape — plus the one thing that will always make you stand out: authenticity.

Whether you’re fresh off a breakup or just tired of feeling stuck, this episode is packed with raw, actionable insights to help you get back in the game — stronger, wiser, and more attractive than ever.

✅ Healing first, dating second: Before you get back out there, ask yourself — are you truly ready to date again? Healing and self-reflection create the foundation for lasting confidence.

✅ Heartbreak = Growth: Your pain isn’t a setback — it’s an opportunity to grow, define what you really want, and build unshakable self-worth.

✅ Scarcity mindset kills attraction: The more options you create, the less desperate you feel — and that confidence is magnetic.

✅ Reframe your story: You’re not a victim of your breakup. You’re a man rebuilding and leveling up. Own that.

✅ Confidence isn’t optional: Recognizing your value — and presenting yourself with boldness — is key to standing out.

✅ Style matters: You don’t have to dress like a fashion model, but how you present yourself signals your self-respect. Show up looking like the man you want to become.

✅ Take bold, authentic risks: Stop playing it safe. Approach. Flirt. Lead. The more you lean into courage, the more you grow.

✅ Single dads = dating advantage: Your role as a father isn’t baggage — it’s a sign of strength, leadership, and emotional depth. Women value that.

✅ Playfulness wins: Humor’s good — but playfulness creates emotional spark. It’s less about being funny and more about being fun.

✅ Online dating = marketing yourself: Your profile needs to tell a story, not just list facts. And the goal? Get to in-person connection ASAP.

✅ Kill limiting beliefs: That voice telling you you’re "too old," "too awkward," or "too broken"? It’s a liar. Confidence is a skill you can build — starting today.

✅ Authenticity beats AI: In a world where fake profiles and AI-generated interactions are on the rise, your real, unapologetic self is more valuable than ever.

✅ Empathy attracts: Genuine kindness — not "nice guy" weakness — creates deeper, lasting connections.

✅ Create memorable moments: A boring dinner date isn’t going to spark attraction. Plan fun, engaging experiences that create emotional highs and unforgettable connections.