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The Sweat Fearlessly Podcast

The Sweat Fearlessly Podcast

Auteur(s): Alexis Reed
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À propos de cet audio

 This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more!Alexis Reed Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Guided Meditation #2: Winter Body Scan

    Guided Meditation #2: Winter Body Scan
    Dec 19 2024

    Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up?


    This episode features a guided meditation that can be done nearly everywhere. No special props are needed.
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    13 min
  • Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!

    Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!
    Sep 3 2024

    Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.


    We'll dive into the details of day 1, a grounding gratitude journaling exercise.


    I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting activities and practices that await. Get ready to nourish your body, mind, and spirit as we embark on this transformative journey together.

    • Read the Autumn Alignment Challenge intro blog post: https://flecksoflex.com/autumn-alignment-challenge-a-30-day-september-challenge-for-yoga-mindfulness/
    • Sign up for Autumn Alignment Challenge emails: https://mailchi.mp/flecksoflex/autumnalignment
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    5 min
  • Guided Meditation #1

    Guided Meditation #1
    Jun 2 2023

    This episode features a guided meditation that can be done nearly everywhere! Take some time to check in with your inner resource and practice mindfulness.

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    15 min
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