Today on the GMM Podcast, we sat down with Regan Smith, and this conversation only confirmed what I’ve been thinking for a while: Regan needs her own podcast. She doesn’t just swim. She explains. She unpacks. She brings you inside her head in a way few athletes ever do. Regan’s evolution has been painfully hard fought, and she’s grown into a pro that articulates the details that hit and transcend for anyone who understands our sport. Regan is no longer the young upstart. She’s a veteran with world records, medals, and battles etched into her career. She has deep knowledge of the sport, not just in the pool but on the dry side too: the Olympic industry, the nuances of governance, and the relentless pressure that comes with being America’s best backstroker in an era with Aussie star Kaylee McKeown. In this episode, she breaks down the fight for gold against Kaylee, what it feels like to come up just shy, to manage the emotions, and then turn that fire into a weapon for Team USA relays. And if you’ve watched Regan in a medley relay, you know the story: she always delivers. Time and again, she lines up against Kaylee on the leadoff and beats her, setting the tone for the Americans to close it out. That’s what makes this conversation special. Regan isn’t hiding the grind or the heartbreak (or the behind the scenes events that can easily distract most elites). She’s giving us beat-by-beat insight into how she processes it, how she stays sharp, and how she transforms setbacks into fuel for the next swim.

Today on this GMM Podcast, we sit down with Kate Douglass — Olympic champion, world champion, and one of the most versatile swimmers in the world. From her Tokyo 2020 bronze medal in the 200 IM to standing atop the podium in Paris with Olympic gold in the 200 breaststroke, Kate’s star just keeps rising. Will Kate compete through LA2028? We talked about it at length, and she’s leaving the door open, but she's not confirming it. For her, swimming has to fit into a lifestyle that makes sense. Listen to Kate’s response in the podcast and tell me what you think in the comments.

Leah Shackley and Kennedy Noble, teammates at NC State University, took Berlin by storm this summer. At the 2025 World University Games, they swept the backstroke events, finishing 1-2 in the 50, 100, and 200 distances, setting Games Records in all 3 in the process. They also comprised half of the winning 400 medley relay, and Shackley won gold in the 100 fly and as a part of the mixed 400 medley relay as well. The Wolfpack teammates break down their experience in Germany, what it was like being a part of Team USA, and what they're looking forward to this upcoming season in the NCAA.

Lani Pallister is coming off a massive world championships that saw her win a hat trick of medals (gold, silver, bronze) and nearly upset Katie Ledecky in what turned out to be the best race of the entire season. After the departure of Michael Bohl from Gold Coast, Pallister moved training bases with Dean Boxall, but only started at St. Peters Western in April.

Something has certainly clicked for Pallister in Brisbane, however, as the distance specialist has been hitting best times left and right all season. She breaks down her season, her experience in Singapore, and ultimately the decision to go to Brisbane with Boxall (and not the University of Florida).

Today on the GMM Podcast, we dive into the legacy, battles, and future of one of swimming’s greatest competitors: Kyle Chalmers. Kyle burst onto the world stage as a teenager in Rio, snatching gold in the 100 freestyle. Since then, he’s stacked up eight Olympic medals across Rio 2016, Tokyo 2020, and Paris 2024. Talking to Kyle is easy and fun. This Aussie makes friends quickly, and he cherishes his relationships with the world’s best sprinters. My title for this post might sound like I’m swinging for the fences, but I believe it’s accurate: we are witnessing a once-in-a-generation 100 freestyle field as we ramp up to the LA 2028 Olympics. And Kyle’s bond with each competitor is intimate, respectful, and fiercely competitive the moment they hit the water.

Today on the GMM podcast we sit down with SwimSwam’s Chief Photographer, Jack Spitser, fresh off capturing unforgettable moments at the 2025 World Championships. Before we dive into Worlds, I wanted Jack to share his story, the journey that led him to becoming SwimSwam’s eyes at the biggest meets in the sport. When he joined us seven years ago, Jack said his goal was simple: he wanted to shoot the Olympic Games. In this conversation, Jack pulls back the curtain. He talks about how he pieced together his gear (no small feat when photography equipment costs more than most used cars), and how he taught himself a craft that blends technical mastery with raw endurance. Capturing images can sometimes be ugly, a grind, pure brute force. But every so often, the work nets gold: that one image that transcends words and burns itself into the memory of millions of fans. Those are the photos that outlive the moment and become history. I’m proud of Jack, not just for the images he delivers, but for the grit, artistry, and persistence behind them. And I’m grateful for the relationship we’ve built at SwimSwam.

Aussie sprinter Jamie Jack made noise at the 2025 US Summer Championships in Irvine last week. On day 1, he took victory in the 50 free over US Olympians Hunter Armstrong, Caeleb Dressel, and Brooks Curry, posting matching 21.63s in prelims and the final. But Jack still thought there was more in the tank. Taking a day of rest on Day 2, he time trialed the 50 free on Day 3, swimming a 21.43 to make him the 5th fastest Australian man in history and tie for 4th in the world this season. After returning home, Jack sat down with SwimSwam to discuss his season between Australian Trials, where he was 21.8, and US Champs. The SPW product said he discussed a plan with coach Dean Boxall that focused just on the 50 free (only for the rest of the season). That also included training with Cam McEvoy and his coach, Tim Lane, in the lead-up to Irvine.

Tunisia's Ahmed Jaouadi has been on a steady trajectory over the last year. He's gone from finaling in the 800/1500 in Paris to winning two medals (gold in the 1500, bronze in the 800) at the 2024 SC World Champs to now becoming a double world champ in Singapore. Jaouadi sat down with SwimSwam to discuss his ascent to the distance throne, when he learned how to put in hard work, and why he chose to come to Gainesville this fall to compete for the University of Florida.