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When anxiety takes over, it’s easy to believe your thoughts are the truth.
But what if the way out of anxious thinking isn’t finding the right answer—it’s asking a better question?

In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety.

We’ll explore:
✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can’t I stop worrying?”) and how to reframe them
🧠 The neuroscience behind curiosity and calm — and why labeling emotions reduces stress in the brain
💬 The difference between control questions and curious questions
🌱 Practical prompts you can use this week to help yourself or your teen pause, reflect, and respond with more peace

Cynthia blends new research with compassionate insight to show that calm doesn’t come from silencing your thoughts — it comes from questioning them with intention.

Because the quality of your questions determines the quality of your calm. 🌿

Reflection Prompts from This Episode:

• What question do I ask myself most when I’m anxious?
• Does that question make me feel smaller or stronger?
• What’s one new question I can practice this week?
• Which part of the Triangle Formula do I need to focus on — my perception, my process, or my plan?

🎧 Listen if you or your teen ever feel trapped in anxious overthinking, perfectionism, or self-doubt. This episode will help you turn curiosity into calm — one question at a time.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today.

You’ll learn:

Why the mid-semester slump happens (the “messy middle”)

What students can do when they feel stuck or anxious

How parents can support without rescuing

How to normalize uncertainty and build emotional resilience

Whether you’re a student feeling lost or a parent wondering how to help, this episode will give you hope, perspective, and practical next steps.

🎧 Listen to The Teen Anxiety Maze Podcast
📘 Learn more at CynthiaCoufalCoaching.com

💌 Download my free Parent’s Guide to Teen Anxiety: https://www.betterregulatethannever.c...

#collegefreshman #anxietyhelp #collegelife #mentalhealth #teencoach #transition #collegeanxiety #parentingteens #emptynest #midsemesterslump #collegeparents #anxietymanagement

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

What if “normal” isn’t real?

In this episode, teen anxiety coach Cynthia Coufal reveals why “normal” is a social construct — and how chasing it creates more anxiety, comparison, and self-doubt.

You’ll hear powerful insights inspired by Jonathan Mooney, author of The Short Bus and Normal Sucks, and learn Cynthia’s 3-step Triangle Formula (Perception – Process – Plan) to calm your mind, build confidence, and take brave action as your authentic self.

If you’ve ever said, “I just want to be normal,” this episode will change the way you see yourself — and help you feel safe being real.

✨ Download your free Redefining Normal Reflection Guide in the show notes to start applying the Triangle Formula in your life.
https://cheerful-writer-462.kit.com/2fac7aa60e

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information