Discover how psychotherapist Nicole Sachs turned her chronic pain diagnosis into a journey of mind-body healing. In this episode, Nicole shares her powerful methods like Journal Speak and the ANSR framework to release repressed emotions, calm anxiety, and restore nervous system balance.

If you’ve struggled with chronic pain, anxiety, or stress-related illness, this episode offers practical tools for self-healing, emotional resilience, and long-term personal growth. Learn how addressing your inner world can transform your physical health and empower your life.

Read the show notes for today's episode at terricole.com/762

Parenting isn’t just about managing your child’s emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we parent, and why emotional regulation is the foundation for healthier family dynamics.

Through her FACTS framework, she explains practical tools backed by neuroscience to support both adults and kids. If you’re interested in personal growth, psychology, or self-help strategies, this interview will shift the way you think about parenting and give you new tools for everyday life.

Read the show notes for today's episode at terricole.com/761

Have you ever reacted in ways you later regret? In this episode we’ll explore what emotional reactivity really is, why it’s often tied to old wounds and unmet needs, and how you can break free from the cycle.

You’ll learn practical tools to pause, breathe, set healthy boundaries, and respond with clarity instead of reacting on autopilot—building more peace, emotional intelligence, and self-respect in your daily life.

Read the show notes for today's episode at terricole.com/760