This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our light? Ellie explores the root of that negativity and how understanding it is the first step to rising above it.

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Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new friends and how to be a good friend. Whether you're looking to expand your circle or deepen the friendships you already have, this episode is your go-to for building meaningful connection in a disconnected world.

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What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created step by step, with trust, faith, and a little trial and error.

From taking wrong turns to sticking with your choices when the going gets tough, this episode is a gentle but honest reminder: the longer you entertain the wrong thing, the longer you delay finding the right one. Let’s talk about commitment, growth, and what it really means to choose your path—and keep choosing it.

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