Thank you all for checking out the podcast! In episode 92 of The Trainer’s Scoop, I’m joined by the lovely Daniela Wright, and we explore the art of balancing fitness with a hectic lifestyle.

We discuss effective time management strategies for the gym, the importance of setting priorities, and how to seamlessly integrate fitness into your daily routine. So whether you're struggling to find time for the gym or looking to enhance your fitness journey, this episode is packed with good tips for you!

Here’s a breakdown of some of the things we discussed:

0:00 - 1:30 - Welcome back Dani!

1:30 - 9:36 - Understanding Priorities and Unbalance

9:36 - 24:05 - Importance of Planning Consistency/Dealing w Setbacks

24:05 -29:46 - The 2025 Finish Strong Challenge

Q/A Segment:

32:25 - 36:02 - Activewear Preferences

36:02 - 40:39 - The Journey to Healthier Eating

40:39 - 46:57 - Who’s More Competitive?

46:57 - 53:02 - How To Give Advice in the Gym/Femininity

53:02 - 1:00:01 - Debunking Influencers

Thank you all so much for watching/listening!

If you’re interested in joining the 2025 Finish Strong Challenge, check out this link: https://docs.google.com/forms/d/10x9YIFY5WQYk91B-0BiCngYvNugHZnqkkiUgofte2cs/edit

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition through 1:1 Coaching or a Program: https://docs.google.com/forms/d/1oQVUNL6l_3_0EofjaeK3D_x35ss7fAmzxiM-dLQrdsc/edit

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If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

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