In episode 6 we talk about our journey going alcohol free so far in 2025.

We discuss why we decided to do it, what benefits we have experienced, any triggers that have come up making us want a drink, how we managed them and what our plan is with alcohol moving forward.

We actually planned to talk about our pyramid of health and fitness but once we got talking about this subject we just ran with it.

As always this just ebbed and flowed and sometimes we went way off track but I'm sure you guys will enjoy.

Tregs and Bex

In episode 5 we cover 'identity change' and why it's so important to consider if you truly want to make long lasting progress with your health and fitness.

We discuss the power of habits, the stories we tell ourselves that continually keep us stuck plus we go into depth about some of the stuff we are doing behind the scenes to improve ourselves beyond just with our health

As always this just ebbed and flowed and sometimes we went way off track but I'm sure you guys will enjoy.

Tregs and Bex

In our first episode of 2025 we round up what we got up to over Xmas and New Year and discuss how folk can best navigate January when it comes to their health and fitness goals.

We discuss getting the basics right before going too hard and also why not trying to do it all at once and setting the bar a little lower could be a more realistic approach at this time of the year.

We really enjoyed this one and the banter was really flowing.

We hope you enjoy!

Tregs and Bex