Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters & Mental Health

In Japanese culture, Gaman is the quiet practice of enduring hardship with dignity. For those of us who grew up during the crack era in America, survival demanded the same thing—only it wasn’t philosophy, it was reality.

In this episode, Tina White unpacks the myth that suffering is required before peace, joy, or abundance can be claimed. She draws parallels between cultural endurance and generational survival, exposing how struggle has been glorified as a necessary toll for success.

From the Fearless Fund being dismantled after creating pathways for Black women founders, to her own creation The Contract Code as a tool for breaking barriers in government contracting, Tina explores how resourcefulness is often punished instead of celebrated.

Key Topics:

• Gaman and survival as unchosen endurance
• Why suffering isn’t proof of worthiness
• Fearless Fund and the backlash against Black women’s innovation
• The psychological toll of living in survival mode
• Mental moves + money moves: reclaiming peace and building ownership

Takeaway: Endurance should be a bridge, not a lifestyle. You don’t have to bleed to be blessed. Peace, abundance, and stability aren’t rewards for suffering—they’re your birthright.

Listen now to Episode 55: Beyond Endurance: The Myth of Necessary Suffering.

#TheTriggerAndTheTruth #BeyondEndurance #MoneyMoves #MentalHealthAwareness #Entrepreneurship #FearlessFund #TheContractCode #BlackWomenInBusiness #MythOfSuffering #AbundanceNow

Mentioned in this episode:

MindAlive Ambassador Spot

✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health

Fear has a way of disguising itself as logic. It whispers “you’re not ready,” “what if you fail,” or “what will they think”—and before you know it, years have passed and you’re still standing in the same place.

In this episode of The Trigger and The Truth, host Tina White breaks down how fear paralyzes progress, silences dreams, and becomes the default operating system for far too many of us. From entrepreneurship to relationships, to money and mental health, Tina unpacks how fear creeps in, why we mistake it for wisdom, and most importantly—how to stop letting fear guide your choices.

You’ll hear about:

• Why fear is a master manipulator that builds walls where doors were meant to be.
• How entrepreneurs lose more to fear than they ever will to failure.
• What happens when fear becomes a lifestyle, shaping every decision and relationship.
• Why crowdsourcing your life decisions is a recipe for disaster, and how to trust yourself (and God) first.
• Practical steps to break free from fear’s grip and start moving forward—even if you have to do it afraid.

Key Quote from Tina White:

“Most of the time, the fear you feel isn’t even yours—it’s projected, inherited, or conditioned. Take your power back. The only voice that matters when it comes to your life is yours, and God’s.”

Whether you’re standing at a crossroads in business, struggling in silence with “what-ifs,” or tired of letting fear dictate your pace, this episode will remind you of one powerful truth: you already have everything you need to move forward.

✨ Listen now on Apple Podcasts, Spotify, or wherever you stream.

🔗 Connect with Tina on Instagram: @tinawhiteofficial

🌐 Learn more at: www.triggerandtruth.com

#TheTriggerAndTheTruth #OvercomingFear #DoItAfraid #MentalHealthAndMoney #overcomingfear #tinawhiteofficial #nofear #qgtm #tinawhite

Mentioned in this episode:

The Contract Code

“Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process, fits your budget, respects your sanity, and guides you to do more with less stress. Keep listening: your perspective on business is about to change.”

MindAlive Ambassador Spot

✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health

In this raw and reflective episode of The Trigger and The Truth, host Tina White returns with a solo monologue that hits the nerve of every healed soul who’s ever asked themselves, “Why was I ever nice to that person?”

Tina opens up about an encounter with someone who repeatedly disrespected her, only to pop back up as if their behavior had no consequences. Through this story, she explores the power of boundaries, the danger of people with undiagnosed mental health issues, and the awakening that comes with emotional clarity.

This episode unpacks:

What happens when you take off the rose-colored glasses

The emotional fallout of tolerating mistreatment

The link between undiagnosed mental health issues and relationship toxicity

Why you don’t owe kindness to those who caused you harm

How healing doesn’t always come with reconciliation

Whether you’ve outgrown friendships, walked away from dysfunction, or found yourself too healed to go back, this episode is your confirmation: You’re not crazy. You just finally see clearly.

🎤 Listen, reflect, and reclaim your boundaries.

📍Visit: www.triggerandtruth.com

Follow: @tinawhiteofficial

🎙 Subscribe wherever you get your podcasts.

#TriggerAndTruth #EmotionalIntelligence #MentalHealthAwareness #Boundaries #HealingIsWork #UndiagnosedNotUnaccountable #TinaWhiteVoice #NiceForWhat #MentalHealthPodcast

Mentioned in this episode:

The Contract Code

“Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process, fits your budget, respects your sanity, and guides you to do more with less stress. Keep listening: your perspective on business is about to change.”

MindAlive Ambassador Spot

✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health

Description:

In this raw, unscheduled bonus episode of The Trigger and The Truth,host Tina White takes a break from proposal-writing and platform-building to speak directly to the energy-draining mess that’s been circling back from the past. From long-winded texts to revisionist history, Tina unpacks what happens when people lose access to your energy and try to reconnect—not with truth, but with delusion. She breaks down what it means to be a “one of one,” why people regret how they mishandled you, and why spiritual boundaries matter more than fake apologies. If you’ve ever had someone mistreat you, then try to loop back like nothing happened — this one’s for you.

What You’ll Hear in This Episode:

Segment 1: Stuck on Stupid, Still Lying to Yourself

– How ghosts from the past reappear when your energy becomes sacred

– What people reveal when they write long messages but still take no

accountability

– The danger of people who rewrite history instead of taking responsibility

Segment 2: When You’re “One of One”

– And They Know It Too Late

– Why not everyone is replaceable — especially the chosen

– The spiritual weight of being misunderstood but divinely assigned

– How Tina's late father taught her to recognize real love and set the standard

Segment 3: The Contract Code™ is Cooking – And Regret Can’t Eat at This Table

– Why Tina skipped this week’s main episode (hint: it’s epic what’s coming)

– A sneak peek at The Contract Code™, the new NYC-focused contract platform for business owners

– What happens when you're building the future and others are stuck reliving the past

Closing Reflection:

Some people are so lost in their own lies they don’t even recognize the blessing they fumbled. And by the time they realize what they lost… it’s too late. Don’t be that person.

Key Quote:

"Sometimes, you only get one of one. And if you mess that up, you'll have to learn to live without that energy." – Tina White

Bold truth-telling, zero tolerance for fake accountability, heavy on the

boundaries and healing. You will feel seen. You may feel triggered. But you

will definitely leave empowered.

#TheTriggerAndTheTruth #MoneyMovesSeptember #OneOfOne #EmotionalMaturity

#EnergyProtection #KarmaIsReal #RewritingHistory #DelusionalPeople #BoundariesMatter #TheContractCode #MentalWealth #MoneyMoves #AbundanceMindset #EntrepreneurLife #GovCon #SmallBusiness #TriggerAndTruth

Mentioned in this episode:

MindAlive Ambassador Spot

✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion

The Contract Code

“Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process,...

Podcast: The Trigger and The Truth

Host: Tina White

In this episode of The Trigger and The Truth, Tina White continues the September Money Moves series by taking listeners deeper into The Contract Code—her blueprint for navigating government, state and city contracts. She explains why the last quarter of the fiscal year presents such a critical window for small businesses and why early preparation is essential. Tina also delves into the three pillars of The Contract Code—Foundational Readiness, Mental Wealth & Mindset, and Smart Systems & Strategy—offering a blend of practical steps and mindset shifts designed to help you compete without burning out or breaking the bank.

• The Q4 Spending Surge: Why more than 30% of federal discretionary funds are spent in the fourth quarter and how to position your business to take advantage of the surge sam.gov.
• Pillar Breakdown: A deeper look at The Contract Code’s three pillars:
• Foundational Readiness—from forming your business entity and keeping corporate documents current to registering for a Unique Entity Identifier and SAM, and aligning your services with the correct NAICS codes naics.com.
• Mental Wealth & Mindset—why psychological resilience, hope and optimism are linked to better business performance and why scarcity thinking will block your success pmc.ncbi.nlm.nih.gov.
• Smart Systems & Strategy—building checklists, automating outreach and making the call on when to prime versus subcontract, all without costly consultants.
• Mental & Emotional Readiness: The importance of self‑care, clear boundaries and building a trustworthy team. Tina shares personal experiences about vetting collaborators and protecting your peace in high‑stakes situations.
• Closing Out Q3 and Preparing for Q4: Practical steps to update paperwork, obtain certifications, connect with contracting officers and choose your role wisely.
• What’s Coming Next: A teaser for the next installment in the Money Moves series, focusing on how to stay visible and ready as agencies rush to award contracts before year’s end.

• Early preparation and registration (UEI, SAM, NAICS) are non‑negotiable if you want to bid on federal work.
• Mental health is a business strategy; building psychological resilience and adopting an abundance mindset will boost your entrepreneurial performance pmc.ncbi.nlm.nih.gov.
• Delegate where you’re weak and vet your team members carefully—trust and alignment matter when stakes are high.
• Understand Q4’s spending habits and align your marketing and outreach to capture opportunities before budgets...

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters

Episode Summary:

Welcome to our 50th episode! In this special installment of The Trigger and The Truth, we kick off September’s Money Moves series with a close look at how to leverage the remainder of 2025 to prepare for a strong Q4 finish and an even stronger Q1 2026 start. Tina shares her expertise on navigating government, state and city contracts while keeping your mental health intact.

• Setting the Stage: Why Q4 is prime time for government contracting, and how advance preparation now translates to success later.
• Mental & Emotional Readiness: The often overlooked step in bid preparation – checking in with yourself. Tina explains why resilience, self-care and clear intention are as crucial as compliance checklists.
• Foundational Readiness: A look back at the 2020 PPP experience and how having your corporate paperwork in order (business formation docs, tax filings, certifications) can be the difference between getting funded and missing out.
• Understanding the Rules: Breaking down what you need to know about Unique Entity Identifiers (UEI), SAM registration, NAICS codes, and the local vendor systems required in New York City and New York State.
• Prime vs. Subcontractor: Deciding whether to act as a prime contractor or to subcontract – and why no job is too big or too small when you position yourself correctly.
• Delegation & Pace: How to delegate tasks, manage your workload, and avoid burnout when deadlines and detail demands start piling up.
• Sneak Peek – The Contract Code: A teaser for the toolkit we’ll unveil in upcoming episodes. The Contract Code is designed to demystify public procurement, integrate mental health practices into your business routines, and help small businesses compete with confidence.

Listener Takeaways

• Use this month to gather your paperwork, solidify your “why,” and assess your capacity.
• Recognize that emotional and mental readiness is non‑negotiable; stress management is part of your business strategy.
• Understand the official registration steps you must complete to qualify for government work.
• Start thinking about whether to prime or subcontract on future projects, and get comfortable with bringing in partners.
• Know that The Contract Code will offer a detailed roadmap, templates and strategies to help you thrive in government contracting without overpaying consultants.

Stay tuned for our next episode, where Tina will introduce The Contract Code in detail and explain why this blueprint will change the way you look at your business. We’re here to ensure you stop guessing and start securing contracts – one well-prepared bid at a time.

#TheContractCode #MoneyMoves #GovCon #SmallBusiness #EntrepreneurMentalHealth #Q4Prep #PublicContracting #TheTriggerAndTheTruth #BidLikeABoss #GovernmentContracts

Mentioned in this episode:

MindAlive

MindAlive 10% off using Code TINAWHITE

The Contract Code

“Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process, fits your budget, respects your sanity, and guides you to do more with less stress. Keep listening: your perspective on business is...

Podcast: The Trigger and The Truth

Host: Tina White

Series: Mental Health Matters

Episode Summary: Life Is a Series of Levels—Don’t Rush the Process

Welcome back to The Trigger and The Truth, where we cut through the noise and get real about life, growth, and mental health. This week, we’re unpacking one of the most relatable lines from the classic movie Belly, starring DMX and Nas:

👉🏾 “Learn how to put the weed in the bag first, then get money.”

On the surface, it’s street advice. But dig deeper and it’s a life lesson. Too often, people want the results without the grind, the blessing without the preparation, the win without the work. But life doesn’t work that way. Every step, every lesson, every level matters. Skip it, and you don’t just lose the growth you risk blocking your own blessings.

In this episode, I’ll break down what it really means to respect the process, why shortcuts are dangerous, and how mastering the level you’re on is the only way to be ready for the next one.

🔑 What You’ll Learn in This Episode

Part 1: Every Level Serves a Purpose

• Think of life is like a video game you can’t skip ahead without first mastering the stage you’re in.
• The danger of desperation when you’re presented with opportunities.
• How money and relationships expose who you really are.

Part 2: The Dangers of Skipping

Levels

• How skipped lessons resurface as repeated patterns.
• Why rushing leads to imposter syndrome and unpreparedness.
• The cost of moving recklessly versus building with patience and integrity.

Part 3: Embracing Your Unique

Journey

• Why comparison is killing your confidence.
• Social media’s highlight reel vs. your behind-the-scenes reality.
• How to honor your pace, trust your process, and stay rooted in your assignment

Part 4: Practical Tools &

Reflection Exercises

• A guided reflection on past levels you’ve survived.
• How to start a “Life Level Journal” to track lessons in real time.
• Visualization prompts to define what your next level actually looks like.

💬 Quote from the Episode

"Don’t rush the process. The

grind, the tears, the long nights, the lessons that feel like setbacks, they’re

all preparing you for the win that’s waiting on the other side. If you skip the

work, you skip the preparation. And if you skip the preparation, you miss the

blessing."

📌 Why You Should Listen

If you’ve ever felt like you’re

“behind,” pressured to measure up to someone else’s timeline, or tempted to

take shortcuts because the process feels too slow—this episode is for you. It’s

a reminder that nothing is wasted, and everything you’re going through right

now is shaping you for the success ahead.

🎧 Listen Now

Tune in to Episode 49 of The

Trigger and The Truth:

Spotify | Apple Podcasts

If this episode resonates with you, don’t keep it to yourself. Share it with a friend who needs a reminder to stay patient, trust their process, and keep leveling up. And don’t forget—you can

grab my book Pick Up the Pieces for more strategies on healing, resilience, and moving forward.

Mentioned in this episode:

MindAlive

MindAlive 10% off using Code...

Podcast: The Trigger and The Truth

Host: Tina White

Series: Mental Health Matters

As we transition from summer to autumn, life feels like it shifts gears. Students head off to school, parents adjust to new roles, and entrepreneurs push through the final quarters of the year. Change brings new opportunities, but it also brings weight—the hidden leaks in our boat that can quietly sink us if we don’t address them.

In this episode, Tina White takes us inside a raw and necessary conversation about what happens when we ignore those “holes.” Drawing from her own lived experience with dysthymia—a mild but long-term depression—she reveals the cost of constantly pushing forward without rest, reflection, or boundaries.

Through the metaphor of “holes in the boat,” Tina explores secret sabotage, energy drainers, and the ways we quietly sabotage our own mental wellness. She also revisits the why behind this podcast, reflecting on how far The Trigger and The Truth has come, and why protecting our peace is essential in every season of life.

• The Reality of Dysthymia: Functioning every day while carrying a persistent sadness.
• Holes in the Boat: How ignoring energy leaks—through overextending, self-sabotage, or unprocessed pain—drains us.
• Secret Sabotage: Recognizing the subtle ways others and even we ourselves undermine our peace.
• Re-Examining the Why: Returning to the original mission behind The Trigger and The Truth as we head into a new season.
• Mental Wellness Tools: Therapy, boundaries, reflection, community, and self-compassion as essential practices.

You can’t row harder and expect to stay afloat if your boat has holes. Healing requires slowing down, identifying where the leaks are, and patching them with intentional practices that protect your mental health and energy.

What are the holes in your boat? Where are you secretly sabotaging yourself, or letting others drain your energy? Share your truth by calling or texting 715-702-8845. You’ll remain anonymous, but your story could help someone else find healing.

Subscribe, rate, and share The Trigger and The Truth to keep this community growing.

#TheTriggerAndTheTruth #HolesInTheBoat #ProtectYourPeace #MentalHealthPodcast #DysthymiaAwareness #HealingJourney #BoundariesMatter #EnergyDrainers

Mentioned in this episode:

MindAlive

MindAlive 10% off using Code TINAWHITE