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The Triumph Podcast with Dr. Xenia Barnes

The Triumph Podcast with Dr. Xenia Barnes

Auteur(s): Dr. Xenia Barnes
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À propos de cet audio

The Triumph Podcast is where behavioral science meets spiritual wisdom in trauma healing. Hosted by Rev. Dr. Xenia Barnes—bestselling author, social & behavioral scientist, and co-architect of NY State's "Mel's Law"—this podcast bridges the gap between clinical research and community healing.

Dr. Barnes brings her unique expertise as both a PhD scholar and ordained reverend to create conversations that honor cultural wisdom while grounding healing in evidence-based science. From her own journey of transforming personal tragedy into legislative change, to navigating terminal illness while building institutions, Dr. Barnes offers unshakeable authenticity that transforms how we approach grief, trauma, and resilience.

What You'll Discover:

  • Trauma-informed practices that actually work in daily life
  • The intersection of behavioral science and spiritual healing
  • Grief literacy for navigating loss and life transitions
  • Leadership strategies for building psychologically safe spaces
  • Cultural healing practices rooted in Black and Brown communities
  • Real conversations about burnout, boundaries, and breakthrough

Perfect for: Leaders seeking trauma-informed approaches, individuals navigating grief and healing, mental health professionals wanting cultural competency, faith leaders building brave spaces, and anyone ready to move from survival to revival.

Whether you're a C-suite executive, a community organizer, a therapist, or someone simply trying to heal and thrive, this podcast offers the research-backed frameworks and sacred storytelling that create lasting transformation.

New episodes drop every other Tuesday. Join the community healing movement where your story matters, your healing is honored, and science meets spirit.

Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Episode 4: Triumph Through Faith & Purpose w/ Dr. Carrie Young
    Dec 2 2025

    Rev. Dr. Xenia Barnes welcomes educator, activist, and co-author Dr. Carrie Young-McWilliams for a powerful two-part conversation focused on spiritual justice, integrity, and empowerment.

    Dr. Carrie shares her journey of breaking generational cycles to become the first in her family to obtain a doctoral degree, only to find herself fighting systemic battles within the workplace. This episode is a vital look at how highly educated Black women are still marginalized and why collective action and self-care are essential tools for survival.

    In this full series, you will discover Dr. Carrie's two revolutionary frameworks for lasting transformation:

    • Part 1: The "SERVE" Framework (Inward Work): Learn to do the necessary internal self-inventory to detox from the trauma of assimilation and identify your unique, intentional position in the fight. This tool helps you stop the cycle of damage by first gaining clarity on your own worth and power.
    • Part 2: The "CARE" Framework (Outward Action): Practical strategies for cultivating true compassion and empathy for others, rebuilding community, and establishing healthy, non-antagonistic relationships, even with those who challenge you.

    Dr. Carrie emphasizes that your call is not everyone's call, and that discerning your purpose requires vulnerability, self-reflection, and knowing when to end a chapter to preserve your peace.

    This is essential listening for educators, leaders, and anyone committed to integrity and justice in their personal and professional life.

    Connect with Dr. Carrie Young-McWilliams: www.Care2Empower.org

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    57 min
  • Episode 3 💰 Financial Freedom & Corporate Pivot: Mastering Wealth with Phillip Woolfolk | Triumph with RDB Speaks
    Nov 18 2025

    Rev. Dr. Xenia Barnes (RDB Speaks) welcomes author, financial consultant, and entrepreneur Phillip Woolfolk (Main Street Advisory, Phillip Speaks) for a high-impact conversation about finding financial freedom and triumphing over career barriers.

    As a former banking executive, real estate investor, and co-author of Triumph in the Trenches, Phillip Woolfolk shares his decades of experience and wisdom on building generational wealth and achieving authentic success.

    In this episode, we unlock strategies for:

    • Financial Empowerment: Understanding the path to financial freedom through strategic real estate investing and multiple income streams.
    • The Corporate Pivot: Phillip shares his philosophy of having an "unsigned resignation letter" mindset—maintaining empowerment and leverage throughout a corporate career.
    • Navigating the Trenches: Candid discussions on overcoming systemic barriers, microaggressions, and other challenges faced by Black professionals in the workplace.
    • Alternative Lending Solutions: Insights into securing the right capital for your business growth, whether through traditional banking or alternative resources.
    • The Power of Confidence: Building the self-worth and conviction needed to charge your value as an entrepreneur and leader.

    Tune in to learn how to prepare for your pivot and build a life of financial options!

    Connect with Phillip Woolfolk:

    • Website: [www.PhillipWoolfolk.com - Insert Phillip's website link here]
    • Consultancy: [www.MainStreetAdvisoryLLC.com - Insert Main Street Advisory link here]

    Connect with Rev. Dr. Xenia Barnes (RDB Speaks):

    • Podcast (RSS.com): [https://rss.com/podcasts/rdbspeak/2305320 - Use your RSS link]
    • YouTube Channel: [https://youtu.be/M7KFeNCaWeI - Use your channel or Episode 1 link]

    #FinancialFreedom #BlackProfessionals #RealEstateInvesting #CorporateSuccess #PhillipWoolfolk #RDBspeaks #BusinessGrowth

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    52 min
  • Episode 2: Triumph with Dr. Mary Darden-Robinson: Overcoming Workplace Trauma and Finding Authentic Resilience
    Nov 11 2025

    In this dynamic episode, Rev. Dr. Xenia Barnes (RDB Speaks) sits down with esteemed co-author, licensed therapist, and director Dr. Mary Darden-Robinson to explore the difficult truths of navigating professional environments.

    Dr. Darden-Robinson shares her powerful personal story—from managing early life loss to confronting "placeholder" and "mascot" syndrome in her career—and reveals how she built unshakeable resilience.

    This episode is a must-listen for leaders and professionals who need to:

    • Identify Workplace Trauma: Understand the microaggressions and challenges that can undermine your well-being and growth.
    • Embrace Authenticity: Learn to stop code-switching and be unapologetically yourself, even in environments that may resist change.
    • Master the Interview: Get candid advice on the crucial questions to ask during the hiring process to screen for genuine inclusion and healthy company culture.
    • Prioritize Your Well-being: Understand the vital distinction between temporary coping skills and making the long-term decision to choose your peace, echoing the powerful Trauma Blocker mentality.

    Dr. Mary's work combines clinical expertise with real-world leadership strategies—don't miss this truly authentic conversation!

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    43 min
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