The Truth About Cortisol — It’s Not Just ‘Too High’ or ‘Too Low’
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The Truth About Cortisol — It’s Not Just ‘Too High’ or ‘Too Low’
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You’re not broken. You’re dysregulated.
In today’s episode, we’re diving deep into cortisol — not the clickbait version, but the real, nuanced story your body’s been trying to tell you.
Tired but wired? Can’t sleep, can’t focus, crash after meals, or feel stuck in go-mode with no off switch? This one’s for you.
I’m breaking down:
• Why cortisol is a rhythm — not just a number
• The 3 most common dysfunctional cortisol patterns I see in practice
• Hidden drivers of cortisol chaos (spoiler: it’s not just stress)
• Why “normal” labs can still miss the problem
• Real-life ways I help my patients restore their cortisol curve — without just throwing adaptogens at the wall
Whether you’re flatlined, fried, or feel like a raccoon on espresso at 10PM — this episode will help you finally understand what your body’s been trying to say.
Let’s bring back the rhythm.
Let’s get to the root cause.
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