EPISODE 26 DESCRIPTION

The Truth About Triggers: They Are Not Your Enemy

In this powerful episode, Coach Gigi explores the truth about triggers and why they are not signs of weakness. They are signals from a body that survived what the mind tried to forget. When trauma lives in the nervous system, moments, scents, sounds, or memories can pull you back into places you never asked to revisit. This episode helps you understand what is happening inside you and how God gently heals what still hurts.

Gigi shares a personal story, a trauma informed breakdown of how triggers work, and biblical encouragement to remind you that your reactions do not disqualify you from healing. You will learn how to slow down when you feel overwhelmed, how to name what your body is trying to tell you, and how to walk with God through the rebuilding process.

If you are healing from domestic violence, emotional abuse, childhood trauma, or seasons of high stress, this conversation will give you compassion for yourself and confidence in the God who restores.

Visit FocusFaithMentalHealth.com to donate, learn more about our mission, or book coaching. Your generosity helps us continue serving women, children, and families through trauma informed support, workshops, and community outreach.

BOOKS BY GELETA “GIGI” PARKER

My Body Is God’s Gift (Children’s Book)

https://a.co/d/6I0qhV4

Beautifully Broken

https://a.co/d/eJ9vKIA

Catch and Release: Seeds of Deception

https://a.co/d/bU2ItF9

Jesus Lover of My Soul

https://a.co/d/05n1X9S

If you are in an unsafe situation, call the National Domestic Violence Hotline at 1 800 799 SAFE (7233) or text START to 88788.

MUSIC CREDIT

Written and composed by Geleta “Gigi” Parker.

Arrangement and piano accompaniment by DeBary Thompson.

Sis, you are not too far gone. You are never alone. Stay focused. 💜