Sophie Carefull is a Certified Self-belief Coach for bold introverts and big-hearted creatives.

Following a successful self-employed career as a personal branding photographer, Sophie trained as a professional coach with a specialism in working with self-doubt.

She helps her quietly ambitious clients to develop solid self-trust and build calm, fulfilling businesses on their own terms.

Sophie's coaching approach is rooted in the idea that self-acceptance and self-compassion are the keys to unlocking authentic confidence and making meaningful progress on what matters most to you.

Sophie lives in Bristol with her husband Sam and their adopted dog Otis. She’s an introvert with a love for second-hand fashion, colourful interiors and a good old nostalgic sitcom.

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones.

We discuss:

• The definition of self-care
• How self-care can support the micro and macro transitions in our lives
• What is realistic self-care as a busy mum?
• Navigating 'mum guilt'
• How to co-regulate with your little one?

Hosted on Acast. See acast.com/privacy for more information.

TW: This episode includes discussion of weight loss/gain, disordered eating, and exercise. Please leave this one if that does not sound supportive to you.

Not such a hot take, but there is an awful lot of pressure on brides to look a 'certain way' for their big day. I felt that pressure for sure, but since dropping out of #dietculture, I didn't want the pressure to undo all that good work I had done.

In this episode, I dive into my experience with my body in the build-up to my wedding and how I navigated body acceptance and compassionate change.

Hosted on Acast. See acast.com/privacy for more information.