Tell Us How You Really Feel

Mindfulness > Chaos. Orgasm > No Orgasm.

This is the word of the pod.

-

Get a "Fuck It" journal - click here

TWL:

Head Spa in Laguna - go with dirty hair for an extra good time

Peloton guided walk - for good mood movement

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*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Tell Us How You Really Feel

The types of episodes that Vicki loves best. And you will too. Sit back, drive around town, fold that laundry, take that shower, whatever it is you happen to be doing, and enjoyyyyyy.

Things we "tolerated" this week:

The Studio on AppleTV

The House of My Mother by Shari Franke

God of the Woods by Liz Moore

xoxo

m&v

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Join the UMclub

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Follow along on Instagram: @theumcast
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*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Tell Us How You Really Feel

It's a lot of soul/psychic/sex/death chat honestly. And we think it's a good time. So, press play already.

Oh! and a small White Lotus spoiler but don't worry, we warn you.

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Follow along on Instagram: @theumcast
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*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Tell Us How You Really Feel

Let's begin with a pop culture rundown:
White Lotus!
With Love, Meghan - let’s hear a clip!
Anora!
Chelsea Handler and a clip from her new book!

Are you spending less in this political climate?

Could you marry someone who is the complete opposite politically?

Yes, kids, feel your feelings, cry but also, can you stop crying already?!

Michelle might get fired from the PTO and as we always say here at the UMcast, failure is growth.

TWL:
Vicki is loving libro.fm for audiobooks - support Through the Fold
and Storygraph as a replacement for Goodreads
and Beautyland by Marie-Helene Bertino

Michelle is loving Just Haven’t Met You Yet by Sophie Cousins

Would you run a marathon for $8K? Ok, but there’s a catch and it involves milk.

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Join the UMclub

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Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Tell Us How You Really Feel

Have you seen Chappell Roan's carpool karaoke? You simply must.

We listened to the Diabolical Lies episode about Lily Phillips and OMG do we have thoughts and feelings, and CLIPS! We highly recommend you listen and share your t&f with us. This is the gangbang episode we talk about: Sex with Strangers

Story time: Goldilocks aka Michelle and the Three Vibrators - too hard, too soft, just right!

Kids and sports and aggressive competition and now Vicki's crying

Speaking of aggression: piñatas - we all hate them, yes? It's time to stop this outdated charade.

Let's discuss White Lotus (the female friend gossip), Severance (our true innies want out!), and Paradise (violins on the titanic vibes) and a bit of an Oscars moment - NOTE: potential spoilers - Listen to this part at your own risk!

Zoe Saldana's winner speech brings us to a fun discussion of mixing languages/ commitment to the accent/deep intense expression/speaking novice Spanish - we listen and we absolutely judge.

Have you read Guns, Germs, and Steel ? Do you wanna read it with us?

Silent Disco! Bingo Loco! Drag Queen Bingo! - sign us up for all of it

TWL:

Vicki is loving her new Wellness Journal

Michelle is loving her new Olive & June peel off gel kit

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Join the UMclub

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Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Tell Us How You Really Feel

Breaks are good. But we're BACK!

THINGS WE'RE LOVING:

Beam Glow - $30 off!

Hair, Skin, and Nails - fun to eat and seems to be working!

xoxo,

V & M

Support the show

For more details, make sure you're subscribed to our email list!
Join the UMclub

****

Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Support the show

For more details, make sure you're subscribed to our email list!
Join the UMclub

****

Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Tell Us How You Really Feel

HOW ARE YOU FEELING??

We'd love to hear from you.
Send us your post election thoughts, fears, questions, anything! - Record a voice note and email it to theumcast@gmail.com

Or do it on our website: Send us a voice message here!

Here is an offering of raw thoughts and feelings for our collective commiseration. We hope it helps a little.

xo
Vicki and Michelle

Support the show

For more details, make sure you're subscribed to our email list!
Join the UMclub

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Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Tell Us How You Really Feel

We’re still in a bad mood but nothing like talking about a hand job to perk us right up.

Lots of sex tangents. It's like memory lane, you'll agree.

We mention Natasha Bedingfield but we really meant Natalie Imbruglia. Ahem, our bad.

Bedazzled - do you love that movie as much as we do? Also, Brendan Fraser was hot.

Deviation count: 238

Spam texts - Michelle went down the rabbit hole to investigate for ALL OF US

Vicki has a new job, she thinks.

A way to keep the anxiety away - never think about the end because it’s not real. And it never could / should be.

An important UMcast update. See you in the Springtime, lovers!

TWL:
Vicki is loving two books! 1. The Kids are All Right by Ben and Gabrielle Blair 2. All Fours by Miranda July

Michelle is loving a boring, simplified life full of will power - the one where she has no caffeine, no alcohol, and no sugar. Damn. BUT she recommends the Peets Decaf Keurig pods.

Support the show

For more details, make sure you're subscribed to our email list!
Join the UMclub

****

Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine