Gwen Zywicke is my guest this episode. She is an ultra runner and an Instructor at Louisiana State University and a writer. Her book, Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering, explores the relationship between ultrarunning and mysticism. She is working on a new book focusing on the science of the brain in relation to ultra running.

Devin and Jonathan are both returning podcast guests. They are both part of the Buckle-Heads running group in Topeka, KS. They have trained and raced together and supported each other in pursuing their running adventures. Their next big race is the Bighorn 100 on 16 June 2023.

Running is great for keeping both your body and your mind feeling great. But sometimes you need to take some time to look at how you are really doing inside yourself. And sometimes you will get an "aha" breakthrough when you spend some time working on what is inside of you.

My friend, Renita, joins me this episode to talk about running long distances, being in the woods, and personal transformation.

Tara Bianca returns to the podcast for more great information about how breathwork can improve your health. She was my guest back in Ep. 74. In that episode we talked more about breathwork for runners. This week's episode is focused on how breathwork can benefit your health in general.

Bio: Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for planet – as holistically as possible.

Here are my links:
Website: https://www.belighttt.com/

Breath Boot Camp: https://www.belighttt.com/bootcamp
BE Light Community: https://www.belighttt.com/community
YouTube: https://www.youtube.com/belighttt
Instagram: https://www.instagram.com/tarabelight/

Before surgery on his hand a man asked, "Will I be able to play the piano after surgery, doc?"

The doctor assured him he would still be able to play piano after the surgery. To which the man replied, "Good, I've always wanted to play the piano."

I took this "dad" joke and looked a little deeper. Most of us have dreams of what we want to do "someday." Hopes and dreams are usually put away on a shelf in your mind and you have comfort in knowing you can get them out "when the time is right."

The sad fact is that most people breathe their last breath with those hopes and dreams still sitting on that dusty closet shelf.

I challenge you to get one or two of your "someday" dreams out and start working on them.

I'm dusting off an old skill that I never fully developed and after several decades I'm now going to learn it well.

John Crum was my very first guest on this podcast. When we last spoke, he was on an impressive run streak. Running at least a mile every day since November of 2015.

He is still on his run streak. But his tenacity is impressive because he has also done 33 marathons or ultramarathons, including running a 100 mile race during his run streak. That means that he was out the door the day after finishing all those races to run at least a mile.

I'm glad to have him back again for another conversation.

What does it mean to have freedom?

We say we have freedom. But have you ever thought of what it really means to be free?

In this episode I discuss my conclusion about freedom: It is, at its core, the ability to choose to do evil.

New Year used to be celebrated in the spring until the calendar changed in 1582. The New Year celebration lasted from March 25 to April 1.

Some say that those who held to the old system were called fools. Thus, the origin of April Fools Day. But there is little evidence that this is true.

But the fact is that your mindset is chained to the way our calendar is set up. How would you handle the change if we all went back to counting the New Year in the spring?

If you are going after an epic life, you need a mindset that is able to handle and adapt to change, whether it's your choice or some crazy idea to change the calendar.