You’re Not Lazy - Your Brain Was Hijacked

In this episode, Abraham exposes the hidden pattern reshaping modern behaviour how sugar, ultra-processed food, gaming, pornography, and short-form content silently rewire the brain's dopamine pathways and lock us into cycles of craving, distraction, and self-blame.

This isn't an attack on ADHD, and it's not another discipline sermon. It's an exposure of the environments we're embedded in systems engineered to extract attention, fragment focus, and keep people chasing rewards that never land.

Drawing from lived experience and pattern recognition, Abraham connects the dots most people refuse to see: why motivation evaporates, why intensity replaces consistency, why we gaslight ourselves into believing we're "not doing enough," and why attention disorders are proliferating in a world designed to exploit them.

This episode is about reclaiming agency. About metacognition, self-awareness, and architecting a life that actually serves your nervous system not one that fights it.

The Matrix wasn't built for you to win. So this episode is about building something that is.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub

We’ve been treating ADHD like a character flaw instead of what it really is: a system that needs design.

In this episode, Abraham Spring breaks down why ADHD isn’t a focus problem, why willpower keeps failing, and why habits like caffeine dependence, tracking obsession, and social media addiction aren’t random flaws but survival strategies for a dopamine-starved nervous system.

You’ll learn how ADHD actually works: executive dysfunction, time blindness, emotional intensity, hyperfocus, and rejection sensitivity and how the modern world exploits these traits through apps, metrics, and constant stimulation.

This isn’t about fixing ADHD or becoming “neurotypical.”
It’s about building external systems that work: movement instead of stillness, interest-based planning, micro-steps, and environmental design.

ADHD isn’t broken.
Your systems are.

This episode is about redesigning them.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub

You finish a solid workout, feel good, then open Instagram. Suddenly you're not good enough anymore.

Here's what's actually happening: social media is hijacking your survival mechanisms. Every scroll triggers fight-or-flight. Every follower count registers as lost territory. Every like comparison activates your threat response.

You've stopped seeing humans. You're seeing metrics.

In this episode, I expose the dark psychology:

• How platforms weaponise your threat detection system
• Why you've turned people into numbers instead of humans
• The hyper-competitive hellscape disconnecting you from your own experience
• How to break free with Context Check, Humanity Check, and Comparison Curfew

The question that changes everything: Am I more numbers-driven or feeling-driven?

If you can't celebrate your wins without comparing them to others, if other people's success feels like your loss, if you see metrics instead of humans—you've been caught by the matrix game.

Stop performing for algorithms. Start being human again.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub