In this powerful episode, we explore big emotions & how deflecting our feelings can rob us of our true power. Join us as we discuss the importance of facing our vulnerabilities and creating a safe space for emotional healing. Discover how harnessing courage can lead to profound personal growth and mental health awareness. This video highlights the importance of acknowledging your emotions and encourages you to "feel your feelings" for a truly impactful healing journey.

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#podcast #emotions #feelings #traumahealing

Our podcast teaches YOU how to move beyond trauma and establish a life of joy. Learn more about the Doctors of this podcast: Jeannine Rashidi, AD & Alina Soto, ND at https://www.theunfoldingofjoy.com/

Are you tired of just intellectualizing your problems?

Do You know why you repeat the same patterns, but you can’t stop them?

This episode is for the person who is ready to move beyond the mental analysis of trauma and finally understand the deeper, physical reasons you feel stuck.

In Part 2 of "How to Spot Trauma Within Self," we dive into the core theme: seeing your own sh*t and bridging the gap between what you know in your head and what your body is repeating.

In this episode, you will discover and learn how to:

1. 🧠 See How Your Brain Sabotages You in a Crisis Learn the neuroscience behind emotional attention and why trauma causes you to retreat to your head. We explain how intense emotions like anxiety literally hijack blood flow in your brain, shutting down your ability to think clearly (higher cognition), and locking you into the "fight, flight, or freeze" response. You'll understand why your mind can't focus on what feels good when it's fixated on pain.

2. 💔 Unmask the True Meaning of Your Emotions If you struggle with an inability to name your emotions or believe certain feelings (like anger) are "bad," this section is for you. We reveal that emotions are simply messengers and teach you how to reconnect with the full spectrum of your feelings. Learn how trauma can convince you to turn off your emotional system and how to invite it back so you can finally sense your own needs.

3. ✨ Start Reclaiming Your Disconnected Self Dr. Jeannine Rashidi shares the core essence of her EDHIR® Process—a method for identifying and calling back those aspects of yourself that disassociated during trauma. You'll learn how this process, which she developed while healing, creates self-confidence, dissipates doubt, and increases the emotional availability needed to build a life of joy.

Quote to Remember: "It’s not really the past you're outrunning. You’re outrunning a version of you who is that past, which you can't do... The only way to heal is to fully reunite."

Want to dive deeper into your own healing?

👉Dr. Alina Soto's Course: Break The Trauma loop:Break the trauma loop once and for all. Learn more at www.terradusa.com.

👉Grab your FREE I'm Triggered Pocket Guide: https://go.abundancebeyondtrauma.com/

👉Schedule your FREE Discovery Call: https://goodbye-tension.square.site/

👉Purchase your copy of her Best-Selling Book Abundance Beyond Trauma here: https://a.co/d/3F68zCx

👉 Find Your Way Back Home to Yourself as you embark on the Abundance Beyond Trauma; Joyful Unfolding Journey, Self-Paced, Online Course https://go.abundancebeyondtrauma.com/home

👉Learn more about Ayurveda Doctor and Trauma Alchemist, Jeannine Rashidi, https://www.goodbyetension.com/

#TraumaHealing #InnerWork #NervousSystemRegulation #Ayurveda #MentalHealth #UnfoldingOfJoy #EDHIRProcess #OwnYourShit #PersonalGrowth #breakthetraumaloop #innerchildhealingjourney #abundancebeyondtrauma #innerhealing #fnpimethod #podcast

*TRIGGER warning*

This episode mentions the word Rape but does NOT go into any detail of that type of trauma which the word could be triggering for some listeners.

Please take self care & responsibility when choosing to listen.

Our podcast teaches YOU how to move beyond trauma and establish a life of joy. Learn more about the Doctors of this podcast: Jeannine Rashidi, AD & Alina Soto, ND at https://www.theunfoldingofjoy.com/

This episode explores the nature of trauma, its impact on our lives, and the path to healing and joy. The core idea is that the "past following you around" is actually a form of self-separation—a subconscious attempt to outrun a wounded part of yourself.

Understanding Trauma and Its Impact

Ayurvedic Doctor Jeannine Rashidi defines trauma as any event that overwhelms the mind-body system, causing the psyche to disconnect. The impact of a traumatic event is highly personal, influenced by an individual's innate nature and sensitivity. The severity and duration of the event, as well as the support received, also play a crucial role. A painful event leaves an impression that can create imbalances in our relationships with ourselves and others.

Ayu Dr. Jeannine describes a "Trauma Trigger Time Loop Experience," where a person gets stuck in a past event. When triggered, their emotional, mental, and physical responses are driven by that past experience rather than the present moment. This can lead to confusing and self-sabotaging behavior.

Dr. Alina Soto adds that healing involves confronting the "inconvenient truth" that a painful experience hurt you, a difficult but necessary step to reconnect with yourself. Breaking the Cycle of Pain Both doctors emphasize that the key to healing is to stop resisting the truth of your painful past and take back your power of choice.

Recognize Your Patterns: Dr. Alina shares their experience of building a tough exterior to outrun past emotional and psychological abuse, only to find they couldn't escape the parts of themselves they disliked. Similarly, Dr. Rashidi reflects on a lifetime of abusive relationships that mirrored her parents' behavior. The first step to breaking this cycle is to acknowledge that you are the common denominator in your life's recurring patterns.

Reclaim Your Power: Dr. Alina's clinical definition of trauma is "The I can't story." This belief—that we are powerless—is often rooted in a mindset that confuses discipline with punishment. The hard truth is that staying stuck is a choice. Healing is about realizing your power of choice isn't lost; it's waiting for you to use it.

Choose Wisely: Ayu Dr. Jeannine realized her mistake was waiting for others to change, which led to a series of dysfunctional relationships. She learned that a true act of grace is to leave a situation that isn't working for you. Dr. Alina adds that true healing involves finding a relationship where you can be yourself, without trying to change yourself or the other person. The simple, repeated question to ask yourself is, "What is the mistake I keep making?"

Through her book, Abundance Beyond Trauma, Ayu Dr. Jeannine offers a process called EDHIR® to help people release and digest these painful impressions. Both doctors attest that healing is possible and that the joy of moving beyond these experiences is worth the work.

#traumarecovery #ayurveda #mentalhealthmatters #abundancebeyondtrauma #terradusa #goodbyetension #joy #podcast #lifeaftertrauma #ican #breakthecycle