In last week’s episode, we talked about what to do when student energy is flat, motivation is MIA, and you're pulling teeth just to get through a lesson. This week, we're flipping the script and tackling the other end of the spectrum, those wild, chatty, off-task end-of-year vibes that have you asking:

🫠 “Why is everyone shouting?”
🫠 “Why can’t we sit down for longer than 2 minutes?”
🫠 “Is it me? Am I the drama?”

This high-energy chaos is totally normal (and very human), but it doesn’t mean you have to just white-knuckle your way through it. In this episode, I’m walking you through exactly what to do when your students are dysregulated, off-task, and bursting with excitement as the holidays approach.

We’re talking clear routines, calm teacher energy, classroom games that actually work as brain breaks, and how to keep your lesson bones strong while still leaning into festive fun. Let’s do this.

What you’ll learn:

• Why student energy spikes in December (and why it’s not a behaviour “problem”)
• The brain science behind high arousal and dysregulation
• How to stay consistent and calm, even when students are bouncing off the walls
• The exact classroom games and mindfulness activities I use to channel energy without chaos
• The real reason some students act out before the holidays
• How to reset your teaching presence when you’re just plain tired

Resources Mentioned:

• 🎁 Free Game Download: 13 no-prep classroom games you can use anytime
  https://www.the-unteachables.com/freedownloadgames

Have a question, comment, or just want to say hello? Drop us a text!

RESOURCES AND MORE SUPPORT:

• Shop all resources
• Join The Behaviour Club
• My book! It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management
• The Low-Level Behaviour Bootcamp
• Free guide: 'Chats that Create Change'

Connect with me:

• Follow on Instagram @the.unteachables
• Check out my website

We’ve officially entered the end-of-year zone... You know, the part where students are either bouncing off the walls or slumping over their desks like they’ve pulled three all-nighters in a row. And let’s be honest, we’re right there with them.

In this week’s episode, I’m unpacking a common (and deeply exhausting) classroom vibe: student apathy. That “ugh, why are we even here?” energy that rolls in hard during December. Whether your students are dragging their feet into class, doing the bare minimum (if anything), or slurping down Red Bulls the size of their heads — I’ve got you.

We’ll chat about:

• Why apathetic behaviours spike at the end of the year (spoiler: it’s not just because they’re lazy)
• How arousal states impact student engagement
• And most importantly? Some super practical strategies to upregulate energy in a way that doesn’t leave you more drained than they are.

What you’ll learn:

• Why students are checked out in Term 4 (and why it’s NOT a reflection of your teaching)
• The difference between low, optimal, and high arousal states — and how to use them
• My favourite “shake it up” tricks for getting student energy back
• Fun, fast ways to use novelty, movement, and talk-time to re-engage your class
• How to maintain routines without making things boring
• How your energy sets the tone — and what to do when you’re the one running on fumes

Resources + Mentions:

• 🎁 Free Whole-Class Games! Grab them here
• 🎉 Brain Break Bundle!Grab it here
• 🧠 The Regulation Rooms Resource (exclusive to Behaviour Club members): Not for sale yet, but might be soon!

Have a question, comment, or just want to say hello? Drop us a text!

RESOURCES AND MORE SUPPORT:

• Shop all resources
• Join The Behaviour Club
• My book! It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management
• The Low-Level Behaviour Bootcamp
• Free guide: 'Chats that Create Change'

Connect with me:

• Follow on Instagram @the.unteachables
• Check out my website

This episode is a big warm hug and a practical roadmap for every teacher who’s ever thought: “How the heck am I supposed to stay calm when they’re pushing ALL my buttons?!”

I’m diving into a juicy listener Q&A all about what to do in those real-deal, fight-flight-freeze moments in the classroom. And spoiler alert: it’s not about becoming a Zen monk who never reacts. It’s about having scripts, self-awareness, and a bit of self-compassion ready to roll.

In this episode, I walk you through:

• My own messy moments (because YES, I’m a very imperfect human too)
• The neuroscience behind your snapping point (hello, barking guard dog 🐶)
• What emotional regulation really looks like for teachers
• And my top 6 behaviour one-liners that will save you from spiralling.

So whether you’re already consciously incompetent 😬 or just starting to build awareness, this episode will meet you where you’re at, with practical tools to make it all a bit easier.

What you’ll learn:

• The difference between reacting and responding
• 6 calm one-liners you can keep in your back pocket for the trickiest moments
• Why having scripts matters when your thinking brain goes offline
• How to redirect defiance without getting sucked into a power struggle
• Language that sets boundaries without shame
• Why saying “I’m not here to argue with you” is low-key magic

Resources & Mentions:

• 📥 Grab the FREE Calm Scripts Guide here: https://www.the-unteachables.com/calmscripts
• Need extra support? The Behaviour Club has your back: https://www.the-unteachables.com/tbc

Have a question, comment, or just want to say hello? Drop us a text!

RESOURCES AND MORE SUPPORT:

• Shop all resources
• Join The Behaviour Club
• My book! It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management
• The Low-Level Behaviour Bootcamp
• Free guide: 'Chats that Create Change'

Connect with me:

• Follow on Instagram @the.unteachables
• Check out my website