The exploration of the "what ifs" in our lives serves as the focal point of our discussion today. In this segment, we delve deeply into the myriad questions that arise from grief—those lingering thoughts of regrets, missed opportunities, and unexpressed sentiments. As we navigate this complex landscape, we aim not to resolve these uncertainties but rather to create a space for the intricate emotions associated with loss. This segment illuminates the dual nature of "what ifs," revealing that while they can lead us down somber paths, they also possess the potential to offer moments of introspection and even solace. Together, Story and Erika encourage listeners to engage with their own "what ifs," acknowledging the power they hold in helping us regain a sense of autonomy in our grief journey.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

Chapter three delves into the intricate interplay between grief and love, positing that they are not adversaries but rather interconnected experiences. We engage in a profound dialogue about the notion that grief may serve as a doorway to deeper love and understanding, challenging the conventional belief that love is the antithesis of grief. Throughout this chapter, we also introduce the idea that grief, while often perceived as a finite emotion, can be cyclical and transformative, continually shaping our realities. Moreover, we reflect upon the impact of unhelpful platitudes surrounding grief and their implications, inviting listeners to reconsider their perceptions and language regarding loss. Join us as we explore these complex themes and share personal anecdotes that illuminate the multifaceted nature of grief and love.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

We are excited to Introduce one of the many segments on the podcast "Grief Deck Pulls". This segment elucidates the therapeutic utility of engaging with grief through the practice of "Grief Deck Pulls." We, as hosts, delve into the significance of utilizing specialized decks that encompass rituals, meditations, and tools aimed at navigating the tumultuous waters of loss. In our discussion, we share personal anecdotes that highlight how these practices facilitate grounding and provide actionable insights during moments of emotional disarray. The segment further explores the metaphor of water as a transformative element, emphasizing the necessity of confronting grief rather than circumventing it. Ultimately, we invite our listeners to reflect on the importance of self-compassion and nurturing during their own grief journeys.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com