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The Vital Women of Washington Heights

The Vital Women of Washington Heights

Auteur(s): Conor Michael Walsh
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À propos de cet audio

 This production centers on two women, Ivette and Iris, who were raised in Washington Heights in the 1980s. Now years later, and having relocated from the Heights, they contemplate the lessons they have aquired, their personal growth, the journey of self-love, menopause, and a multitude of other experiences.© 2025 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • I Dare You To Walk in My Shoes w/ Lori Tatarsky

    I Dare You To Walk in My Shoes w/ Lori Tatarsky
    Oct 31 2025

    On this week's episode, we speak with Lori Eve Tatarsky, author of the book I Dare You To Walk in My Shoes. Lori Tatarsky is an author, speaker, and mental health advocate from New York. With 15 years of experience in advertising and freelance writing, she has also worked as an account executive for several companies. In 2022, Lori published I Dare You To Walk in My Shoes to share her mental health journey and inspire hope and positivity. Recently, she has become a companion to individuals with intellectual disabilities and the elderly, embodying her philosophy of living and giving.

    Lori Tatarsky and MHA https://mhadutchess.org/tatarsky/

    "I Dare You To Walk in My Shoes"https://buy.stripe.com/4gw4hUdAocCb5Rm3cq?locale=en&__embed_source=buy_btn_1Pv0kgKAfTinmFuNRpCwQOMS

    "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

    MHA of Dutchess County: https://mhadutchess.org/

    CMJW Entertainment: https://www.cmjwentertainment.com/

    This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

    Chapters
    • (00:00:00) - Vital Women of Washington Heights
    • (00:01:27) - Tribute to Diane Keaton
    • (00:02:06) - The 100th Birthday Tribute to Jane Seymour
    • (00:03:24) - Bipolar 2
    • (00:09:01) - Seeking Your Core
    • (00:09:54) - "We're all one"
    • (00:12:01) - How Do You Feel About Your Religion?
    • (00:14:32) - Marisa Keaton on Her Food Addiction
    • (00:17:46) - Mental Health Care Workshops
    • (00:23:14) - What kind of mental health professionals should you seek help from?
    • (00:24:40) - The One Message in My Book
    • (00:27:12) - Creating Your Boundaries
    • (00:27:28) - Boundaries in Relationships
    • (00:31:33) - The Power of Prayers
    • (00:31:45) - A message for the listeners
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    33 min
  • Overcoming Addiction w/ Brittney Ettinger

    Overcoming Addiction w/ Brittney Ettinger
    Oct 31 2025
    On this week's episode, I & I speak with Britney Ettinger, Program Director of Bolger House. Britney’s work is rooted in compassion, resilience, and a deep belief in the power of transformation. Meet Britney Ettinger "I support mental health and addiction recovery because I’ve witnessed the strength it takes to rebuild your life from the inside out. This work isn’t just about treatment—it’s about transformation. It’s where humanity meets hope, where scars become survival stories, and where no one is written off as too far gone." Britney is inspired daily by the raw resilience of those she serves. She’s walked alongside individuals at their lowest points and watched them rise—not just into recovery, but into the fullest, truest versions of themselves. "I believe in second chances, and in communities that hold people up when they can’t yet stand on their own. That’s what makes this work sacred to me." For Britney, this work matters because people matter. Every day she helps others return to themselves—with the support of their communities, their loved ones, and sometimes, a four-legged friend. https://mhadutchess.org/services/comm... "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com... Chapters (00:00:00) - Vital Women of Washington Heights(00:00:57) - Dominican Republic Advocates for Alcoholism and Suicide Prevention(00:03:19) - What's the state of the social work field?(00:07:54) - How to Win an Opiate Addiction(00:14:09) - How a Colorado cop helped get out of addiction(00:16:33) - Bulger House: Reintegration Residential Program(00:21:11) - "You Deserve Your Recovery"(00:24:39) - Open door policy(00:25:06) - Service Dog's Service Dog Gets the Puppy(00:28:30) - Service Dogs and Therapy Dogs(00:31:25) - Reintegration Residential Houses in Dutchess County(00:33:53) - Bulger House Suicide Prevention(00:35:55) - How to Prevent a Suicide by Being Overly Happy?(00:40:43) - "A smile can make a difference"(00:40:55) - One Woman's Message for Brittany's Suicide(00:43:56) - Mental Health: No Health without Mental Health
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    45 min
  • Attain True Health w/ Alyson Chugerman

    Attain True Health w/ Alyson Chugerman
    Oct 17 2025

    On this episode, I & I speak with Alyson Chugerman with Attain True Health. Alyson dives into how she discovered the positive effects of changing her family's eating patterns and how it improved everyone's mental health along with physical health. Alyson explains how that time period in her life catapulted her on the journey she is on now helping people attain health and balance through her holistic approach.

    Linktree:

    https://linktr.ee/attain_true_health

    Website

    https://attaintruehealth.com/

    "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

    MHA of Dutchess County: https://mhadutchess.org/

    CMJW Entertainment: https://www.cmjwentertainment.com/

    This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

    Chapters
    • (00:00:00) - Allison Chuggerman on Menopause and How to
    • (00:01:35) - What is an Integrative Nutritionist?
    • (00:05:51) - Certain foods for women during perimenopause and menopause
    • (00:10:02) - Alcohol and Sugar in Women's Menopause
    • (00:12:26) - How to eat more effectively with intermittent fasting
    • (00:14:07) - Important nutrients for menopause
    • (00:16:03) - Protein for Menopause
    • (00:20:59) - How to help with bloating after eating certain foods
    • (00:24:57) - Premenopause and how to help yourself
    • (00:28:26) - Allison on Brain Food and Sleep
    • (00:30:19) - MHA of Dutchess County
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    31 min
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