The WAIT Method
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The WAIT Method
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The WAIT method is a gentle, powerful way to navigate overwhelming emotions and regain your sense of calm. If you’ve ever felt hijacked by your feelings—swept up in anxiety, frustration, or sadness—this simple practice can help you pause, reflect, and respond with clarity. In the audiobook "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," psychologist Karyn D. Hall introduces the WAIT method: Watch, Accept, Investigate, Take time. It’s a mindful, step-by-step approach to help you break free from reactive patterns and build emotional resilience.
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